Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.2210.8
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.26.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted48.31.30.350.160.53019.4NANANANA2.933.57
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.370.370.170.56019NANANANA2.863.153.15
Sesame FlourHigh fat Sesame Flour197.050.990.0533.0305.06NANANANANA5.852.54
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.942.47
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.732.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.022.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.232.1
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.862.05
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.32.02
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.332.02
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.042
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.431.9
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.131.9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.371.88
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.371.88
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.771.84
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.041.8
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.41.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.661.8
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.051.77
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2721.75
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.331.75
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.71.74
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.841.68
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.521.66
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.71.66
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.841.62
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.91.6
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.81.58
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.851.56
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.81.56
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.61.5
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.41.5
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.91.46
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.561.43
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.841.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.831.4
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.141.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.761.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4821.35
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4821.35
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.91.3
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.81.3
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.531.3
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.31.3
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.951.27
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.061.26
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.351.25
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.91.25
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.61.22
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.731.22
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.321.2
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.71.2
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.071.2
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.071.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.521.18
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.81.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.951.15
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.81.15
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.071.14
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.231.12
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.951.1
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.950.760.0081.5803.781.7001.70.922.81.1
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.521.1
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.671.02
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.241
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.31
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.99
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.460.97
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.460.97
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1790.340.050.0090.08022.6NANANANANA1.460.97
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels17.68.471.20.0643.6404.60.085NANANA330.96
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.280.96
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.40.93
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.92
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.92
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.92
TahiniSesame Butter from Roasted Kernels179.041.270.0683.903.560.082NANANA1.562.860.92
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.830.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.89
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40.88
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.4830.81
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.79
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.20.77
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.71
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.69
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.10.68
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt169.180.960.0136.0403.33NANANANA1.862.80.68
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.65
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.64
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted420.50.0730.0130.12022NANANANANA1.870.63
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.62
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.50.61
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added16.59.10.6902.2302.90.7500.0070.721.733.50.6
Blanched AlmondsNuts, almonds, blanched178.90.670.0012.103.160.7800.0050.761.683.630.59
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.840.58
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.58
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830.56
Macronutrients in Top 100 Nuts & Cereals with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & cereals , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 nuts & cereals with most amount of vitamin b3 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- High fat Sesame Flour