Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6154
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.561.6
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA14060.6
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814341.7
ChiaDried Chia Seeds2204139158126.50191NANANANA1567540
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76339.4
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399438
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.336
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.22833.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.732
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46032
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56631
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010531
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.430.6
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6230.6
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286730.5
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.229.5
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.828.8
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.628.4
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.228
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.827.3
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.527
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.24726.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69326.3
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37026
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.625.6
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA427724.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.77724.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.624.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.82424
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.223.3
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.723
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.353023
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.163423
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.163423
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213722.6
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56022.5
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.521.6
MilletRaw Millet1715193.280.549.140330NANANANA38.65021.4
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.421.4
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.621
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.84521
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57720.8
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.620.6
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.420.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.220.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513520
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86220
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.320
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.520
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43419.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087219.4
RyeRye grain15337.40.890.49303444.450.50.733.2268.54719.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA527819
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.319
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.518.7
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44816.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69616.6
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49516.5
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333716.5
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.716.5
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79616.4
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12916
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.2459716
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2416
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.75816
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.315.3
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.515
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.214.6
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.79514.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.72714
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA53414
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248314
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.413
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA3583812.4
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA112711.7
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.72511.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.411.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64711.4
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393611.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA503411
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11310.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11310.5
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.52610.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.310.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7319.73
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.39.36
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6689.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.48.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.88.32
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944688.16
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.97.88
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.47.87
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.47.83
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5597.7
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.37.26
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA307.26
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.57.26
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.77.25
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550627.03
Macronutrients in Top 100 Nuts & Cereals with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & cereals , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 nuts & cereals with most amount of vitamin b3 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Chia Seeds