Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4150
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.50
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.9860
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.10
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54140.045
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.30.045
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.30.045
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120.045
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80.045
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54140.045
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.30.045
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.570.045
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.70.045
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.620.045
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108360.045
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8640.045
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6180.091
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.570.091
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.570.091
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.040.091
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.750.091
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630.091
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.70.091
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.680.14
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.950.14
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.10.14
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.30.18
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.40.18
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.30.18
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.10.32
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.60.32
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07150.32
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.70.36
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53290.36
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.80.41
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.440.45
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.80.45
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.50.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.750.5
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.440.54
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.260.54
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.70.54
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.50.54
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.260.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.50.54
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.30.54
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.580.59
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.60.59
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.60.59
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.440.59
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.90.59
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.80.68
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.030.68
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.070.73
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.070.77
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.120.82
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.82
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.60.82
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.80.82
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5150.86
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.170.86
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.070.86
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.3150.95
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.080.95
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.40.95
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.171
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.261.18
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.121.18
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.131.22
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.751.22
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.451.36
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.91.36
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2311.45
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.721.45
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.861.45
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.671.5
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.941.6
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.81.63
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.91.68
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.941.72
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.351.72
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.441.72
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.71.77
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.31.86
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.261.86
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.71.95
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.672
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.272.1
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.72.18
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.632.18
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15152.22
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8272.22
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.442.27
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.2172.27
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.22.27
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.532.3
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.62.3
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4442.45
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.32.5
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin E per 1 pound.
Top 5 raw vegetables with least amount of vitamin e per 1 pound are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes