Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7430
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.134270
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274320
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364190.045
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180.045
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180.045
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010.045
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100.045
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190.045
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363590.045
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53670.045
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33560.045
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33700.045
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.30.045
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03660.045
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210.091
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44210.091
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210.091
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.544090.091
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774040.091
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594140.091
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.73630.091
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774390.14
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320.14
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224170.14
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63970.18
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.94070.18
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83620.18
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.774200.32
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043450.32
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13450.32
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224180.36
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262660.36
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864320.41
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324260.45
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.864100.45
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214100.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182850.5
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044280.54
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150.54
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364270.54
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34290.54
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.954300.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454300.54
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.954070.54
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044290.59
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623580.59
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34280.59
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.34270.59
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864150.59
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824180.68
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914340.68
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.593990.73
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224130.77
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914340.82
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.82
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57180.82
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.070.82
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.223850.86
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542710.86
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543540.86
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.544110.95
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223690.95
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914190.95
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824311
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543581.18
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363511.18
CeleryRaw Celery1810.16180.91500.47010911791.83630.594331.22
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634061.22
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734191.36
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14061.36
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543191.45
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA778752.272630.914241.45
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.54271.45
Frozen OkraFrozen Okra, Unprepared3670.38NA2.61953.96NA1919572.7213.62.44121.5
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13161.6
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53991.63
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594261.68
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53631.72
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414161.72
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.324221.72
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.224031.77
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14101.86
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.14091.86
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134161.95
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64252
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734092.1
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144132.18
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364152.18
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.543902.22
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914112.22
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864202.27
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.43952.27
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173152.27
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.683992.3
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.364112.3
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774292.45
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.774072.5
Minerals in Top 100 Raw Vegetables with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin E per 1 pound.
Top 5 raw vegetables with least amount of vitamin e per 1 pound are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes