Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035500
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4160
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.30
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.70
RadishesRaw Radishes31253.1310.970.5301065822333.135021.30
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.60.018
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.30.019
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.50.063
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.30.065
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.50.071
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4120.072
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.2340.13
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5360.14
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30.16
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.20.23
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6570.23
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6570.23
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.20.23
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.80.25
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13130.26
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.70.26
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.30.27
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.40.28
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.70.29
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.31
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.50.31
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70.41
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6190.41
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.70.43
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5480.45
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5480.45
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.70.47
TurnipsRaw Turnips17861.80.20.710.21011568NANANA32160.54
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.59
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.60.65
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.50.8
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.71
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.71.3
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.31.4
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA48421.46
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.51.5
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.51.5
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.131.5
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.7101.57
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.41.6
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.41.63
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.71.67
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA22141.76
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.6834231.77
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.72
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.8252
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.82.02
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.32.1
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.72.17
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.5302.5
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.62.64
CabbageRaw Cabbage200020.6800.340116642933.41.65025.63
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.4373.15
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.63.16
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.63.42
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.73.46
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.53.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.2343.53
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.63.53
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.33.6
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.53.75
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.4383.75
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.8363.82
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.3183.9
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.64.05
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.24.1
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4184.3
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.34.64
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.34.85
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.7285.5
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA36235.54
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.55.57
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6515.77
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.7155.94
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.66
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.476.05
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.3466.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.26.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.56.37
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.843326.43
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.6456.6
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.56.6
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.46.6
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3526.92
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.67.27
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.37.33
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.3287.5
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.37.54
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.346117.9
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.38.05
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6108.17
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA24268.26
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.88.28
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.68.6
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.68.6
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin E per 500 calories.
Top 5 raw vegetables with least amount of vitamin e per 500 calories are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes