Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.8
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.77
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.18
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.8
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.04
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.17
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.1
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.7
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.08
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.6
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.7
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.54
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.355
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.63
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.98
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.72
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.26
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.26
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.76
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.7
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.54
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.8
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.76
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA1111
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.53
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.44
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.53
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07
SalsifyRaw Salsify3720.91NANANA084.4NANANANA1515
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.9
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.54
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
Macronutrients in Top 100 Raw Vegetables with the lowest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Fat per 1 pound.
Top 5 raw vegetables with least amount of fat per 1 pound are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear