Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA2222
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.420
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.214
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.813.6
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.612.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.411.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.0410
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11119.07
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.78.8
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.98.54
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.077.9
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.67.33
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.27.3
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.986.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.776.62
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.586.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.56.22
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3115.78
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.355.47
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.35.23
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.85.1
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.64.9
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.674.87
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.24.54
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.24.2
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.84.17
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.854.1
JujubeRaw Jujube3580.91NANANA092NANANANANA5.444.1
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.84.1
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.544.1
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.344
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.133.66
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2453.48
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.83.33
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.23.06
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.93.05
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.73.03
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.943
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.862.96
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.32.93
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.122.92
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.862.9
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.532.8
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5152.8
LitchisRaw Litchis29920.450.290.307569NANANA5.93.762.74
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.352.72
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.632.72
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.442.7
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.072.56
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.672.5
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.772.5
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.92.36
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.42.3
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.72.27
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.832.27
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.92.27
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.452.27
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.52.13
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.952.1
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.32.1
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.531.95
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.131.93
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.361.9
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.451.9
PlumsRaw Plums2091.270.07700.20524514237.126.353.181.9
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.41.8
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.81.8
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.541.8
FigsRaw Figs3361.360.2700.6508773.8NANANA133.41.8
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.81.8
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.271.8
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.181.8
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.181.8
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.041.75
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.671.7
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.71.66
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.131.6
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.171.55
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.351.4
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.351.36
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.541.36
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.861.36
LongansRaw Longans2720.45NANANA068.7NANANANA55.941.36
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.81.36
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.221.34
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.571.33
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203431.3
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.261.28
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.71.24
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.131.22
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.271.18
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.81.15
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.861.13
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.031.05
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.631.05
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.181.04
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.451
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.99
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.93
CarissaRaw Carissa2815.9NANANA062NANANANANA2.270.91
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 raw fruits with most amount of vitamin b3 per 1 pound are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Groundcherries