Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.419
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.317.4
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31512.3
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.712
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.5411
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.510.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.668.9
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.727.94
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2117.7
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.657.47
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.946.9
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.66.4
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.26.4
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.735.95
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.555.8
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.755.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.425.45
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.725.06
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.74.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.924.6
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.24.47
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4104.3
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.834.26
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.43.97
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.73.68
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.833.65
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.253.57
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.763.57
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.953.57
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.973.57
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.183.5
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.63.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.373.04
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.332.9
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.562.68
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.162.67
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.252.66
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.332.64
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.52.6
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.52.56
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.232.56
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.372.52
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.72.46
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839132.46
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.32.4
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.562.4
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.32.4
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.762.37
KiwanoHorned melon1755NANANANA30NANANANANA7.062.24
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.962.2
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.672.17
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.672.06
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.12
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.752
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.62
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.162
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.142
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.21.87
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.71.83
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.91.83
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.461.7
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.61.7
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.941.66
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.141.66
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.781.66
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.11.6
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.61.6
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.971.6
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.981.6
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.951.6
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1221.6
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.781.6
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.781.6
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.661.53
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.21.5
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.131.46
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.871.4
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.521.35
RoselleRaw Roselle1942.54NANANA045NANANANANA3.81.23
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561.2
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.51.2
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.51.2
LongansRaw Longans2380.4NANANA060NANANANA4.375.21.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.61.2
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.81.17
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.631.16
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.61.15
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.731.1
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.131.1
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.741.07
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.861.03
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.61
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.99
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.92
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.92
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.780.91
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.87
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.87
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.81
CarissaRaw Carissa2465.16NANANA054NANANANANA20.79
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 raw fruits with most amount of vitamin b3 per 14 ounces are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Groundcherries