GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.816
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3511.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.38.6
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.237.67
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.46.48
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.576.2
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.535.66
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.535.5
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.25.2
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.34.8
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.84.64
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.64.6
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.74.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.54.45
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12104.33
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.554.1
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.434.06
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.73.96
KiwanoHorned melon6828.6NANANANA51.5NANANANANA123.85
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.753.75
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.33.6
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.163.6
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27103.55
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.53.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.53.46
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.923.45
JujubeRaw Jujube3800.76NANANA077NANANANANA4.563.4
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.343.37
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.13.36
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.13.35
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.753.26
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.23.22
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.673.13
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.473.06
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.243
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.13
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.432.9
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.572.8
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.642.8
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.772.74
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.572.7
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.672.67
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.272.65
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.12.62
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.522.6
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.572.6
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.572.6
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.32.58
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.572.55
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.282.5
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64122.5
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.272.45
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.52.43
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.662.4
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.22.4
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.942.35
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.732.35
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.92.34
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.672.24
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.92.2
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7632.2
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.62.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7422.1
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.72.05
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.362.05
LimesRaw Limes100020.220.190.36010517NANANA2872
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.881.9
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.31.9
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.941.8
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.361.8
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.11.78
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.961.74
PummeloRaw Pummelo7890.32NANANA076NANANANA7.961.74
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.041.7
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.371.68
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.61.68
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.551.67
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.21.65
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.041.62
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.141.57
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.571.56
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.851.54
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.851.54
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.551.5
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.051.5
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.51.46
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.51.45
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.671.43
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.61.36
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.821.34
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.61.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.661.25
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.771.24
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.71.2
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.741.15
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.151.14
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.861.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.371.1
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.471.1
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.041.06
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 raw fruits with most amount of vitamin b3 per 300 calories are:
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Nectarines
- Raw Cantaloupe Melons