Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.612.5
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601058.54
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.55.3
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.53.68
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2473.56
OatsOats176431.35.520.5110301NANANANA4876.63.46
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.53.14
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.62.93
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16342.74
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35302.62
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.32.6
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.42.57
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.52.56
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.45
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.52.37
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3702.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5602.28
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.22.18
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.82
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.9
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA621.9
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21.9
TriticaleTriticale15249.51.660.283.870327NANANANANA591.9
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.81.87
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4341.87
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51.86
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7631.85
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31.77
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31.76
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.71.75
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.75
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.61.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.31.7
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.61.68
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661.65
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8641.63
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4481.5
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.51.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.21.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108721.43
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.43
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.61.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.61.35
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.41.3
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.51.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.1
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71.05
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50341.05
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5341.02
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16341
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.96
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6470.88
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8450.87
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.60.83
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200.83
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7310.82
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40.81
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.80.76
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.70.74
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7580.74
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.20.74
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.60.73
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.40.71
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7270.71
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270.63
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470.54
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50.53
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428670.52
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7200.49
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9160.48
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7250.47
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.50.46
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4600.46
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.50.46
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.80.44
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5260.43
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA230.43
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5590.41
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.30.38
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.90.34
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.34
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30.32
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA300.32
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.50.32
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.29
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4140.26
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120.24
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16180.24
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.50.23
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30.18
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.26270.14
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA180.091
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30.091
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.160.091
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.20.091
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.80.091
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.70.091
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.082
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.50.073
Macronutrients in Top 100 Cereals with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 cereals with most amount of vitamin b1 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour