Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35311
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4927.47
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.74.64
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.33.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7413.1
OatsOats154427.44.830.449.620263NANANANA42673.03
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8582.75
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.52.56
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14302.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.22.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.32.3
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6432.25
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.82.24
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.15
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72.08
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4612
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA571.9
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71.76
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.67
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31.66
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.66
TriticaleTriticale13348.31.450.243.40286NANANANANA51.81.65
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71.64
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81.64
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.63
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.6
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.55
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.54
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.53
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.53
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42531.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61.47
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71.47
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581.44
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.43
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.3
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8391.3
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51.3
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631.25
RyeRye grain13416.470.780.432.603013.90.440.642.860411.25
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411.23
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381.18
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.14
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.31.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50.98
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80.92
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.60.92
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.70.89
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.60.89
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14300.89
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.84
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.54410.77
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30.76
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.40.73
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.30.72
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11270.71
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.71
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.450.66
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.370.65
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.60.65
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.70.65
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.70.64
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.62
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80.62
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.55
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.48
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540.46
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.50.46
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50.42
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140.42
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5220.41
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.20.4
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17450.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA180.38
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.70.38
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.37
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.80.36
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.970.33
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.650.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.29
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.28
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.20.28
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.80.28
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.25
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.20.23
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40.21
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.21
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.70.2
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40.16
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.60.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.079
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14230.079
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9780.079
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.70.079
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.450.079
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.370.079
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.071
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.70.064
Macronutrients in Top 100 Cereals with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 cereals with most amount of vitamin b1 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour