Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.05900
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.40
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39200
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360
PecansPecans nuts701.2102.531214.515.62774103.804.533.520
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80
Minerals in Top 100 Raw Fruits & Nuts with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 raw fruits & nuts with least amount of vitamin b12 per 100 grams are:
- Raw Acerola Juice
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots