White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.1
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.2
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.2
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.3
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.3
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.4
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.4
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.8
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30.9
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.9
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.9
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.9
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.9
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08891
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07911.1
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07901.1
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.81.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11771.1
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.81.1
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.71.3
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.81.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.61.3
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.61.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.4
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12861.4
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.71.4
PlumsRaw Plums60.05720.1770.052NA16157000.187.21.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16131.4
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.51.5
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17891.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.21.6
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1861.6
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07881.6
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.51.6
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.61.7
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.71.7
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.71.7
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.7
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08881.7
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.21.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.71.8
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07851.8
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.81.9
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06731.9
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.42
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.32.1
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.42.2
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08862.2
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18612.2
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.4
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.22.4
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.52.4
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.62.4
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.82.4
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08872.4
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8122.4
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.32.5
BananasRaw Bananas50.0782.20.26270.27NA22358110.15752.6
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.62.7
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7122.7
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12912.8
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06892.8
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.32.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.52.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.32.8
FigsRaw Figs350.07NA0.37170.13NA142320.210.15792.9
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.43
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14833
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.23
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.23
PearsRaw Pears90.0822.20.1870.048NA121160.110.1843.1
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08843.1
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13833.1
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.33.1
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1813.3
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.43.4
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.673.5
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.33.6
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.63.6
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13123.6
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28653.8
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.33.9
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.73.9
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.73.9
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35784
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23844.3
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12884.3
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31854.3
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.64.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.84.4
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.24.4
Minerals in Top 100 Raw Fruits & Cereals with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Fiber per 100 grams.
Top 5 raw fruits & cereals with least amount of fiber per 100 grams are:
- Raw White Grapefruit Juice
- Raw Orange juice
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Tangerine Juice