CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid110.0181380.25100.24NA14104050.0784.50
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium420.0181380.25100.24NA14104050.0784.50
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid110.0181380.25100.24NA14104050.0784.50
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid80.012NA0.1250.074NA71010.140.0288.20.01
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.01
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.01
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium190.016NA0.0850.067NA8760.160.0588.60.01
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.01
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid110.01720.1170.041NA9960.170.05870.01
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium720.01343.50.1460.086NA11890.150.0686.40.01
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.01
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.01
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water130.045NA0.16141.05NA91320.110.0886.60.01
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids140.1NA0.38161.08NA71040.410.12790.01
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids140.0864.20.28141.12NA61220.410.183.50.01
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids140.1NA0.39161.1NA71050.410.1285.70.01
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids150.11NA0.4181.12NA41270.410.12910.01
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.01
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.01
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.01
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.02
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.02
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.02
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.02
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid130.0695.50.31120.5NA81300.120.1186.40.02
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid130.069NA0.31120.5NA81300.120.1186.40.02
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained160.11NA0.2815NANA71240.410.183.50.02
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.02
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.02
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.02
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar160.18NA1.02160.16NA282580.130.1964.40.03
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.4530.03
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.03
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.03
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.03
Candied fruitCandied fruit180.029NA0.1740.11NA5560.6980.0516.70.04
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.40.04
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water80.033NA0.14110.02NA141360.110.0589.30.04
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.04
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.04
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.04
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.04
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.05
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.60.05
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.05
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.05
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid80.017NA0.3820.058NA239NA60.0383.50.05
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.05
Canned Maraschino CherriesDrained Canned Maraschino Cherries540.14NA0.4340.012NA3210.240.2657.30.05
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.05
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.05
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.05
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid50.067120.2630.03NA313040.07840.05
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.05
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.06
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned80.025NA0.5420.058NA3330.160.0286.20.06
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.06
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar90.12NA1.3130.098NA383200.220.18780.06
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.06
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.3410.06
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.06
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.07
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.07
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.07
Orange Pineapple Juice BlendOrange Pineapple Juice Blend80.034NA0.18100.38NA111500.140.0687.20.07
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids280.11NA0.29100.088NA101030.110.1285.20.08
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids50.0497.50.2240.032NA765050.0880.40.08
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids90.053NA0.2970.034NA1296040.0986.50.08
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids50.049NA0.2840.033NA766050.0884.50.08
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids40.051NA0.2140.034NA753020.09920.08
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.08
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.08
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.09
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids150.037NA0.21110.007NA121690.970.0889.70.09
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids140.066NA0.4100.007NA101290.920.0883.60.09
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids150.067NA0.41100.007NA101320.920.09900.09
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.1
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.1
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.1
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids270.11NA0.29100.086NA101020.210.1181.30.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.1
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.1
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack70.044NA0.3780.032NA10780.460.24830.1
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.11
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.11
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.11
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.11
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.11
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.11
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.11
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.11
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids270.11NA0.28100.084NA10990.210.1176.30.12
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice120.03NA0.2370.008NA10750.1160.06930.12
Minerals in Top 100 Fruits & Cereals with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by least amount of Vitamin E per 100 grams.
Top 5 fruits & cereals with least amount of vitamin e per 100 grams are:
- Cornstarch
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Cooked Gluten-free Pasta from Corn And Rice Flour