CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid18.30.032300.4216.70.4NA23.317308.330.121410
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium67.70.0292230.4160.39NA22.616808.060.111360
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid18.30.032300.4216.70.4NA23.317308.330.121410
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1.10.011NA0.126.150.053NA18.413.41.232.230.1532.20
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14360
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40
Tapioca PearlsDry Tapioca Pearls5.60.006NA0.440.280.031NA1.963.070.220.280.0343.070
SeitanVital wheat gluten38.40.049NA1.46.76NANA70.32710.77.840.232.20
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870.006
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry190.076NA0.897.20.28NA4146.55.320.530.272.640.008
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry190.076NA0.27.20.28NA4146.55.320.530.272.640.008
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared6.450.03NA1.434.030.28NA307.263.873.230.456.70.008
Pearled BarleyCooked Pearled Barley8.940.085NA1.1180.21NA4475.672.440.67560.008
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked15.40.057NA1.477.30.29NA44.745.57.561.630.357.20.008
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked15.40.057NA0.27.30.29NA44.745.57.561.630.357.20.008
Boiled BulgurCooked Bulgur120.09NA1.1638.60.73NA48820.726.020.69940.012
Candied fruitCandied fruit5.60.009NA0.0531.240.034NA1.5517.40.1930.40.0165.20.012
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids180.13NA0.4920.51.4NA8.971330.511.30.151010.013
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.013
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.016
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.017
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids23.30.1470.4723.31.87NA102030.671.670.171390.017
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted21.80.17NA0.519.61.92NA15.62640.221.680.2229.70.017
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.76600.017
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440.017
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630.018
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.018
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1380.02583.70.2711.50.17NA211710.199.60.121660.019
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids270.2NA0.7530.82.1NA13.52020.771.920.231650.019
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.02
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water25.50.088NA0.3127.52.06NA17.62590.21.960.161700.02
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid220.021440.22140.082NA181920.2140.11740.02
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.021
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid17.40.026NA0.26110.16NA15.22200.228.70.0431920.022
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.022
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium42.20.036NA0.18110.15NA17.81690.2213.30.111970.022
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100.023
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.70.023
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12.60.14NA0.812.60.13NA222030.0792.360.1550.70.024
Raspberry Juice ConcentrateRaspberry juice concentrate440.062NA0.5250.72.1NA45.2533NA4.520.5818.60.027
Cooked Rice NoodlesRice noodles, cooked3.70.035NA0.132.780.11NA18.53.74.1717.60.2368.40.028
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.029
Dry PastaDry Unenriched Pasta5.660.078NA0.3514.30.25NA5160171.60.382.670.03
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.03
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.03
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20.03
Dry Rice NoodlesRice noodles, dry4.950.021NA0.193.30.14NA428.244.15500.23.270.03
Canned Maraschino CherriesDrained Canned Maraschino Cherries32.70.087NA0.262.420.007NA1.812.70.122.420.1634.70.03
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.60.031
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked7.70.05331.60.929.230.36NA33275.770.770.3852.60.031
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt7.70.053NA0.159.230.36NA33275.770.770.3852.60.031
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids470.33NA1.2556.33.5NA12.53971.253.130.382840.031
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained26.70.18NA0.4725NANA11.72070.671.670.171390.033
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid24.50.1310.40.5822.60.95NA152450.193.770.211630.038
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid24.50.13NA0.5822.60.95NA152450.193.770.211630.038
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.038
Cooked PastaPasta, cooked, unenriched, without added salt4.430.063NA0.3211.40.2NA36.72816.70.630.3239.30.038
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.039
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.950.04
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.04
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.170.04
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked2.060.051NA0.145.150.27NA8.2510.35.775.150.42790.041
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.042
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7.460.12NA0.9228.70.62NA79.3101193.040.662.440.047
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 11.40.069NA0.26.6NANA111130.123.90.07550.051
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.056
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.7380.063
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.270.063
White Canned HominyHominy, canned, white140.042NA0.8622.20.097NA48.612.54.173711.461150.069
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.072
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar11.70.15NA1.7170.13NA49.44160.262.60.231010.078
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid12.70.027NA0.63.170.092NA3.1762NA9.520.0481330.079
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.30.079
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid8.330.11200.4350.05NA521.706.670.121400.083
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened17.40.1NA0.7821.70.043NA243520.224.350.131900.087
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.089
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8.930.082NA0.35.360.25NA14.31660.541.80.0711510.089
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.096
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted18.50.081NA0.34260.048NA33.63320.212.050.1242.50.096
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.097
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water19.50.08NA0.34270.049NA343320.242.440.122180.098
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.20.098
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.1
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.11
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids6.760.066100.35.40.043NA9.468806.760.111090.11
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.11
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.11
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.11
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.11
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.12
Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.80.12
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.12
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.12
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned16.70.052NA1.134.170.12NA6.2568.80.2112.50.0421800.13
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.330.13
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.13
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids30.70.12NA0.3211.40.095NA11.41130.231.140.1386.70.14
Orange Pineapple Juice BlendOrange Pineapple Juice Blend15.70.067NA0.3519.60.74NA21.62940.27.840.121710.14
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58570.14
Minerals in Top 100 Fruits & Cereals with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by least amount of Vitamin E per 100 calories.
Top 5 fruits & cereals with least amount of vitamin e per 100 calories are:
- Cornstarch
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Cooked Gluten-free Pasta from Corn And Rice Flour