Cooked Oat BranOat bran, cooked200.13NA1.7579.41.9NA23618315.321.0516722.7
SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.327.4
White Canned HominyHominy, canned, white200.06NA1.2331.80.14NA69.5185.955302.116428.3
Yellow Canned HominyHominy, canned, yellow200.06NA1.2331.80.14NA69.5185.956852.116428.3
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.1315437
Cooked TeffTeff, cooked970.45NA4.07995.68NA238212NA162.214939.4
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.215039.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3.970.097NA0.289.920.52NA1620119.920.8115242
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.1614242.3
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.6614742.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked7.940.016NA0.95180.74NA49.669.5NA1190.2414542.5
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.5214446
Cooked Brown RiceCooked Medium-grain Brown Rice200.16NA1.0587.32.18NA153157NA21.2314546.7
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.814247
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.514647.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg120.12NA2.2427.80.38NA79.437.7NA1470.7313750
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.413950.8
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.7314051.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.7314051.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked59.50.41NA2.061233NA2141154427.82.1413552
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.513252.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared160.073NA3.59.920.68NA73.4189.537.940.9714053
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked160.05NA1.033.970.5NA53.657.5NA3190.4413554.7
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.6512954.8
Cooked Corn PastaCooked Corn Gluten-free Pasta20.13NA0.571.40.3NA15161.55.5601.2513655.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked200.1481.62.4240.94NA85.369.51520.9713656
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt200.14NA0.4240.94NA85.369.51520.9713656
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.6313756
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5.950.075NA0.425.80.75NA73.457.5NA00.8313656.7
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5.950.075NA2.9625.80.75NA73.457.51500.8313656.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched20.14NA0.4160.71NA65.551.6NA00.7913657
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked20.14NA2.9160.71NA65.551.61500.7913657
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.6612359.7
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.42112361.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.2212062.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.920.095NA0.779.920.89NA65.539.7NA9.921.3512467.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.970.04NA0.44220.19NA65.547.64.377.940.5411475.5
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.279584.4
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121299
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422103
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.8103
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.14126
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4127
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6128
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4129
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517130
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713131
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3132
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3135
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3136
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522139
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222140
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7141
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3142
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3143
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6143
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.8521143
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125145
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125145
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2145
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.6145
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5145
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3146
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7146
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.3147
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6147
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6148
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724148
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.7148
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.6148
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6148
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4149
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7149
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2149
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7150
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8150
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621151
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318151
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619151
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5151
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4151
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7151
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7151
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8152
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4152
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6152
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7153
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4153
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.6517154
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320154
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3155
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4157
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4157
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.5520157
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6157
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6157
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623159
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623159
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6159
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.6159
Minerals in Top 100 Cereals with the lowest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Carbohydrate per 7 ounces.
Top 5 cereals with least amount of carbohydrate per 7 ounces are:
- Cooked Oat Bran
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur