SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.6511
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.8430
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.52140.5
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.2743
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.847
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.3548.8
OatsOats41.60.48NA3.641373.812340333119.61.543.066.3451
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.531152.3
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.1352.8
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.7317953.3
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.958
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.9711858.6
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.322359
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.859
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.3834459.4
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.3834459.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.111559.5
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.318059.7
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.259.8
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.7360.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.515760.3
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.14860.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.712460.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.3360.6
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.660.7
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.660.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.916760.8
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.5261
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.8361.8
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.662
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.719462
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.35862.3
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.862.3
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.6562.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.7317162.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.7662.4
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.9515762.5
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.53762.5
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.5362.5
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.214862.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.8263
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.8263
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.5263
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.763
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.6619563
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.515663
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.363
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.963.2
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81063.2
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.9263.4
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.9422063.4
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4863.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.917263.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.917263.5
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.563.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.459763.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.0764
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.5764
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.464.4
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.5864.4
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.364.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.217064.7
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.564.8
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.4365
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.965
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.965
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.3622165
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.365
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.1315865
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.1315865
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.1713224765
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.8265
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.2723765.2
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.7565.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.5565.7
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.5565.7
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.365.7
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.9715866
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.9715866
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.866
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.766
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.766
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.566.2
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.666.2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.9215866.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.9215866.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.921166.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.921166.3
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.516366.5
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.266.5
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.966.6
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.466.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.466.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.1466.6
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.6920566.7
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.0628167
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.267.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.3512467.3
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.467.3
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.3216869
Minerals in Top 100 Cereals with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Carbohydrate per 300 calories.
Top 5 cereals with least amount of carbohydrate per 300 calories are:
- Vital wheat gluten
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Crude Wheat Germ
- Crude Rice Bran