Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50
Minerals in Raw Fruits & Cereals with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin D per 300 calories.