Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224089.07
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.2626613.6
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.1342713.6
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.343513.6
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.7743622.7
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.1843327.2
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.6318541331.8
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.9143231.8
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.3242631.8
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.54141631.8
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.539936.3
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.6443436.3
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.240641
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.9141141
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.4139941
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.3242241
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.543141
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.7342945.4
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.540845.4
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.5942645.4
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.9543045.4
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.5435850
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.3635150
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.1341154.4
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.7742154.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared81.60.39NA2.181040.73NA1599480.9122.71.6842554.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.8641554.4
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.7340954.4
BorageRaw Borage4220.59NA152361.6NA24021324.13630.9142259
DockRaw Dock2000.59NA114671.6NA28617694.1180.9142259
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.5435459
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.7735959
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.6740759
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.6342063.5
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.6842163.5
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.7743963.5
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.2236963.5
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.2742663.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.2742663.5
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.335663.5
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.5943363.5
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.7241368
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.7242668
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.3635968
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.7742968
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.2241768
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.1441372.6
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.3641172.6
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.4541572.6
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.5939972.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.2733372.6
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.8241377
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.3641977
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.3641977
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.3241777
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.1828577
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.637877
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.5939877
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.2733177
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.72122141081.6
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.536781.6
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.337081.6
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.3531381.6
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.140086
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.341342086
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.7740486
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.342886
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.7642191
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.542791
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.441095
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.5440995
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.140695
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1680.8NA2.41003NA20416562.7227.21.434095
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA778752.272630.9142495
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.73419100
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320100
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.5363104
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.5363104
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.59414104
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.36398104
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.18399104
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.18409104
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244104
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316104
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272109
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315109
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.45430109
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.95407109
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1320.23NA463.51.12NA1009623.189.070.77374109
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418113
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.27432113
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.77417118
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.72349118
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271122
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388122
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.91409122
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.64416122
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.68392122
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.86297127
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418127
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 raw vegetables with least amount of vitamin b9 per 1 pound are:
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales
- Raw Taro Shoots
- Raw Waxgourd