GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341186.04
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684218.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.4410628.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.17632.4
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.0527038.4
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.2829641.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.6247.2
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.312048
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.5522749.5
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.4619049.5
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.6411250.6
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.5322452
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.632152.7
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.129853
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.4932153.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.656
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.7176556.3
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.3662957
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.1730958.4
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.6117758.5
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.6218959
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.6160061.4
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.7318162.6
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.236562.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.4314963.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.9723465.6
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.0685965.6
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.52473.7
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.434777
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.2101177.8
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.2635578.3
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.31779
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.314261382
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.7575083.3
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.686787
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.843188
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.369888.2
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.0718690
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.2671195
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.428295
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.3833496
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.3833396
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.8497
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.72100
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046104
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93104
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408105
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792115
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218115
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886116
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213117
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660120
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.88342121
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222121
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.89434126
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658128
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047129
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008133
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.5239135
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646139
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905140
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799141
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333142
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668143
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.38143
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265147
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.213148
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408150
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.631794150
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265160
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984161
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2161
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63165
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725170
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658173
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660173
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875174
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.72952176
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.71671176
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268177
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011178
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571180
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.03773180
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393180
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.551405180
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576180
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.93976182
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057185
BorageRaw Borage13291.86NA477435NA75767141311432.861329186
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.06349193
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326200
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875203
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241205
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.2312206
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409210
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409210
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792212
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025214
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855216
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846216
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 raw vegetables with least amount of vitamin b9 per 300 calories are:
- Raw Garlic
- Raw Chanterelle Mushrooms
- Frozen Potato Puffs, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Raw Sweet Potato