GarlicRaw Garlic20110.180.040.46066.62NANANA4.23136.04
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.61418.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.2528.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.1332.4
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.4838.4
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.8341.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.847.2
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.248
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.3349.5
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.249.5
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.5550.6
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.4752
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.552.7
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.1353
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.253.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.6656
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.856.3
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.757
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.2858.4
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.958.5
TaroRaw Taro2680.540.110.0670.160711.07NANANA11459
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA1961.4
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.0462.6
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA11662.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.363.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.3465.6
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA18965.6
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.773.7
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.177
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.42977.8
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.378.3
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.479
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA2582
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.583.3
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.80273087
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.388
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.388.2
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA131890
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.795
SalsifyRaw Salsify3660.73NANANA068NANANANA121295
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.3896
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.8396
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.597
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6100
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3104
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5104
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518105
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8115
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23115
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2116
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7117
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315120
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.714121
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2121
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26126
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36128
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3129
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8133
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA1314135
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8139
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013140
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8141
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4142
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25143
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7143
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4147
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7148
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513150
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.5150
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2160
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64161
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85161
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7165
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76170
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315173
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314173
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314174
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.17176
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.5176
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3177
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019178
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318180
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63180
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5180
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5180
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67180
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5182
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5185
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7186
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA1517193
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6200
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8203
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530205
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3206
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416210
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416210
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4212
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36214
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5216
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3216
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 raw vegetables with least amount of vitamin b9 per 300 calories are:
- Raw Garlic
- Raw Chanterelle Mushrooms
- Frozen Potato Puffs, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Raw Sweet Potato