GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.310
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.331.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.4247.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.61254
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.1364
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.468.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.378.7
EppawRaw Eppaw3336NANANA0106NANANANANA15.380
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.282.5
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.82282.6
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.2584.4
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.4586.7
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.688
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.588.6
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.789
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.193
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.394
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.41895
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.397
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.597
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.798
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7102
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7104
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710104
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8106
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9109
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715109
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421123
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5129
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748130
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412130
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3132
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42136
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611139
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3145
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622147
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829147
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3150
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47158
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020159
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6160
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72160
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299162
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7167
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114173
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234174
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530175
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833191
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4192
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3194
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426196
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825200
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.823201
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4202
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4211
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810213
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822214
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353222
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.523226
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3232
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7233
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328235
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4236
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8238
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313238
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619244
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918246
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5250
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5250
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7267
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216268
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1268
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416275
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6284
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825288
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4288
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423290
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.6293
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234294
DockRaw Dock227316NANANA072.7NANANANA6645.5295
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5296
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930300
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7300
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8300
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8300
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211300
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5304
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2308
BorageRaw Borage238116.74.05NA2.6073NANANANANA43310
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4321
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6333
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3339
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450341
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234344
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027350
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA4027350
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214353
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14357
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5359
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827359
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 raw vegetables with least amount of vitamin b9 per 500 calories are:
- Raw Garlic
- Raw Chanterelle Mushrooms
- Frozen Potato Puffs, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Raw Sweet Potato