GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.919710
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140431.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.7317647.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.8312654
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444964
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.1349368.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.571178.7
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.8320080
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.5837982.5
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.4331782.6
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.0618784.4
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.5537386.7
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.6453488
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.8449788.6
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.8253489
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.79993
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.8294194
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.93104895
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.9551597
YamRaw Yam720.75NA2.3891.7NA23334582.9738129597
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.0331598
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000102
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302104
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608104
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.4248106
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.6390109
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432109
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3123
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578129
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685130
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591130
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2132
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355136
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.61251139
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445145
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718147
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.26164147
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311150
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185158
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470159
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556160
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556160
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07162
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87167
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744173
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2174
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346175
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320191
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696192
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477194
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022196
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100200
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.13570201
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369202
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724211
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097213
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412214
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680222
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.53398226
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077232
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174233
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.651331235
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554236
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114238
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63238
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442244
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5246
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347250
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.382990250
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442267
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641268
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7268
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316275
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209284
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097288
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100288
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458290
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.21586293
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.182785294
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114295
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685296
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951300
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.71289300
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322300
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.252342300
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960300
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.21627304
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762308
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214310
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.43582321
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210333
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458339
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069341
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.32519344
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349350
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349350
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320353
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375357
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426359
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410359
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 raw vegetables with least amount of vitamin b9 per 500 calories are:
- Raw Garlic
- Raw Chanterelle Mushrooms
- Frozen Potato Puffs, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Raw Sweet Potato