Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83577.94
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.623212
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.9937412
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.0238012
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.4238120
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.7837924
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.3736127.8
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.7937827.8
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.2837227.8
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.8736427.8
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.334931.8
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.5638031.8
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.0635635.7
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.7936035.7
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.3634935.7
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.2836935.7
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.4437735.7
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.6437539.7
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.335739.7
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.5237339.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.8337639.7
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.3531343.7
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.230743.7
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.9936047.6
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.6736947.6
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.4737247.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.7536447.6
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.6435747.6
BorageRaw Borage3690.52NA132061.4NA21018653.573180.7936951.6
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.7936951.6
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.4831051.6
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.5531451.6
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.135651.6
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.4336855.6
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.3436855.6
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.6738455.6
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.0732355.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.2437355.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.2437355.6
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.1531255.6
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.5237955.6
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.536159.5
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.537359.5
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.231559.5
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.6737559.5
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.0736559.5
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.1236163.5
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.0635963.5
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.2736463.5
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.5234963.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.6229263.5
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.7136267.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.0636767.5
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.0636767.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.2836567.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.0324967.5
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.433167.5
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.5234867.5
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.3229067.5
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.8735971.4
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.332171.4
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.1532471.4
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.4327471.4
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.9535075.4
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.636775.4
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.6735475.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.1537475.4
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.336879.4
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.4437479.4
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.9835983.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.4835883.3
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.9535583.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1470.7NA2.187.32.64NA17914492.4241.2329783.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.7937183.3
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.6436687.3
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.9128087.3
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.331891
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.331891
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.5236291
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.234891
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.0334991
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.0335891
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.121491
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.9527691
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.5623895
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.61527695
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.2737695
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.8335695
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.6732795
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.3736699
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.137899
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.67365103
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.5306103
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.35237107
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.63340107
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.79358107
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.56364107
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.6343107
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.5260111
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.37366111
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 raw vegetables with least amount of vitamin b9 per 14 ounces are:
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales
- Raw Taro Shoots
- Raw Waxgourd