Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.67289
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1091NA3.3864.26NA263585NA03.22403
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.35329
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.1298
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.17293
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.54304
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.45286
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2000.26NA2.9581.61.3NA1326620.914.541.13405
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1910.27NA3861.3NA1327211.84.541.1415
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote590.5NA154.40.77NA1327851.364.541.4424
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.60.22NA2.041180.76NA3499890.914.542.8333
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained13.60.22NA2.131270.7NA35810573.184.542.86349
Boiled EggplantBoiled and Drained Eggplant27.20.27NA1.13500.51NA685580.454.540.54407
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.76402
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.4410
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.36415
Boiled PumpkinBoiled and Drained Pumpkin680.41NA2.6410.4NA13610430.914.541.04425
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.45415
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.2284
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1220.47NA1.631090.97NA1778710.914.541.77425
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1000.29NA1.6872.60.71NA1328030.914.541428
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash680.38NA1.5860.58NA1276350.914.541.1431
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.3427
Baked Winter SquashBaked All Varieties Winter Squash1000.37NA2590.85NA8610931.84.541405
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.3435
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.541416
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.45423
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.074313
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.85304
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.35278
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.94287
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1720.15NA4.8590.74NA914351.89.070.91424
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1180.17NA4.1590.91NA864941.89.071.3423
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.36427
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.73429
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.77439
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.73419
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1090.12NA1.13500.3NA597710.919.073.18432
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.18433
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1860.22NA3.451910.95NA22211887.269.071.72394
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.68399
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.76316
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.3317
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.8330
Boiled White MushroomsBoiled and Drained White Mushrooms27.22.3NA7.954.40.52NA3951615549.073.95413
Canned Green PeasCanned Green Peas Solids910.37NA4.3771.37NA3047857.79.073.22371
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.54315
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.54417
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.54417
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.77417
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.3429
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.3428
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin770.21NA2.18591.04NA1138800.919.070.91430
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.95430
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt860.16NA2.63410.78NA63.56032.279.070.54398
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1320.23NA463.51.12NA1009623.189.070.77374
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3900.64NA5.35911.7NA12220874.19.070.95418
Cooked Taro ShootsCooked Taro Shoots no Salt63.50.43NA1.8636.30.59NA11815604.549.072.45432
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.53323
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.60.48NA2.5445.40.64NA22278017.713.61.86427
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.45298
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved2770.3NA3.631321.5NA19110754.5413.61.4408
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1910.22NA3.861001.67NA1458442.7213.61.18408
Microwaved Green Snap BeansBeans, snap, green, microwaved2490.41NA3.761271.5NA2221465NA13.61.72408
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans2090.47NA5.81131.33NA17713561.813.61.63405
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans1910.22NA3.91001.75NA1458441.813.61.18408
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added13.60.24NA1.72770.18NA2316082.7213.62.4357
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added22.70.22NA1.91040.3NA2908443.1813.62.1347
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.45330
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared180.1666.21.8681.60.57NA3189663.1813.61.68340
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added13.60.24NA1.72770.18NA2316081.813.62.4357
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added22.70.22NA1.91040.3NA2908443.1813.62.1347
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 180.1666.21.981.60.56NA3189663.1813.61.72340
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2490.32NA3.181860.99NA2228893.1813.61.1406
Boiled DockBoiled and Drained Dock1720.52NA9.434041.37NA23614564.113.60.77425
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.32426
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1320.98NA112402.65NA576181922.213.64.67305
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.95401
Cooked Frozen OkraBoiled and Drained Frozen Okra3360.34NA2.361813.83NA1688352.7213.62.22413
Frozen OkraFrozen Okra, Unprepared3670.38NA2.61953.96NA1919572.7213.62.4412
Boiled OnionsBoiled and Drained Onions1000.3NA1.1500.69NA1597532.7213.60.95399
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.4353
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1180.091NA7.571861.47NA10912162.7213.63.54337
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.64416
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin81.60.24NA1.68860.78NA16811970.9113.61.5432
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1180.24NA2.541180.66NA12211931.813.60.5407
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.59398
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.76421
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.40.37NA1.113.60.51NA9124181.8182.13435
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.63185413
Boiled Burdock RootBoiled and Drained Burdock Root2220.4NA3.51771.22NA42216334.1181.72343
Canned ButterburButterbur, canned1540.17NA2.869.070.44NA1854.44.1180.27444
Boiled ButterburBoiled and Drained Butterbur2680.27NA0.4536.30.71NA31.816064.1180.41439
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.86332
Minerals in Top 100 Vegetables & Legumes with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by least amount of Sodium per 1 pound.
Top 5 vegetables & legumes with least amount of sodium per 1 pound are:
- Boiled Navy Beans
- Frozen Fiddlehead Ferns, Unprepared
- Canned Baked Beans no Salt
- Boiled Black Beans
- Boiled Cranberry Beans