Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.4410148
OatsOats2452.84NA21.480322.3726237219461159.071837.399
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.284.4
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.668.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.2541857
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.9540156.7
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.351.7
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.9541150.3
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155047
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.3641941
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.075539
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.540532
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.6740727.4
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.522.6
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.441519.3
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.938915.6
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.4534411
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.140010
Canned Mashed Sweet PotatoSweet potato, canned, mashed1361.26NA6.031094.5NA2369533.633400.953358.94
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363517.94
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1000.63NA4.041002.06NA22214153.182400.823457.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1590.83NA2.45953NA20017102.7236.31.363347.08
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1680.8NA2.41003NA20416562.7227.21.43406.76
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1220.43NA3.2781.61.2NA14510430.911220.913636.26
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914324.36
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids770.76NA4.354.42.8NA1138753.631770.733292.36
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774292.13
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.774172.1
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134181.94
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids680.56NA3.63592.3NA1228393.181320.863511.8
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733821.36
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130.86
Minerals in Top 30 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Vitamin B7 per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of vitamin b7 per 1 pound are:
- Raw Maitake Mushrooms
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Brown Mushrooms, Italian, Or Crimini