Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875315
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256172
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261124
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.72938115
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716101
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781164
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119255.4
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.179253.4
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249519.8
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190519.2
OatsOats41.60.48NA3.641373.812340333119.61.543.066.3417
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.5316.3
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664616.2
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81013.5
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.89.23
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.99.05
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.072538
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315757.8
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.57.5
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052706.1
Canned Mashed Sweet PotatoSweet potato, canned, mashed890.83NA3.9571.32.93NA1546242.382230.622195.85
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.793165.45
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack72.50.46NA2.9372.51.5NA16210292.31750.592515.24
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.910225.1
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910644.93
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.92214.68
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972344.66
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.654.08
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38531.8
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844431.58
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids47.20.46NA2.6433.31.7NA69.45362.221080.442011.44
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.642611.35
Minerals in Top 30 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Vitamin B7 per 300 calories.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of vitamin b7 per 300 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Grilled Portabella Mushrooms
- Raw Enoki Mushrooms