Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.517964.7
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.343.5
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.337
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.218325
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.317525
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.222.6
Grilled Portabella MushroomsMushrooms, portabella, grilled5.950.77NA0.7925.80.13NA26886743.5221.318022
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52220.6
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.0318318
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.972417
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.5317714
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.0417812
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.49.9
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051818.43
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831706.8
Baked Sweet PotatoSweet Potato Baked in skin, flesh only75.40.32NA1.3753.60.99NA1079430.471.40.641504.76
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481754.4
Canned Mashed Sweet PotatoSweet potato, canned, mashed59.50.55NA2.6447.61.96NA1034171.61490.421473.9
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61533.47
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack43.70.28NA1.7743.70.9NA976191.41050.361513.16
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt69.50.36NA1.0741.71.3NA87.37481.2160.61463.1
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared73.40.35NA1.0543.71.3NA89.37241.2120.621492.96
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin53.60.19NA1.4335.70.53NA63.54560.453.60.41592.74
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41891.9
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids33.70.33NA1.9241.22NA49.63831.677.40.321441.03
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341880.93
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.341830.91
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51830.85
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids29.80.25NA1.625.81NA53.63671.457.50.381540.79
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670.6
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.38
Minerals in Top 30 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Vitamin B7 per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of vitamin b7 per 7 ounces are:
- Raw Maitake Mushrooms
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Brown Mushrooms, Italian, Or Crimini