WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.1889
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.8940
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.2902
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.2800
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA250159051502923
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.3932
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA952
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA916
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.7929
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA37018706604907
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.7919
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.1893
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA170193055802935
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.8950
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.8815
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.4903
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.7937
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.2905
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.7920
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.7825
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.5821
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.1947
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.9943
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.5946
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.6923
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.3900
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA33023806502956
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.3946
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.6628
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.2886
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA630
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.4906
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.9918
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.8953
CeleryRaw Celery4000.354021101.030240260048001.3954
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946
Minerals in Top 100 Raw Vegetables with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Potassium per 1 kilogram.
Top 5 raw vegetables with least amount of potassium per 1 kilogram are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Wakame Seaweed
- Raw Irishmoss Seaweed
- Raw sprouted alfalfa seeds