WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.42381
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.6367
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.65368
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.64370
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.22357
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.75364
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.52362
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.28365
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.94374
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.79360
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared950.87NA2.975.43.73NA230512NA02.8353
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.5373
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.67384
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.56380
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.28372
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.6380
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.48358
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.67354
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.79378
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.63359
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.78379
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.64357
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.25317
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.79366
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.91370
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA378
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.15374
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA363
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.67369
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.6360
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.79380
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.43203
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.07365
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1980.3NA7.94910.93NA2027622.78161.63354
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.67367
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.79371
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.71377
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.07353
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.14370
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.2363
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared910.41NA6.183.31.1NA2348062.42421.9323
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.98359
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.28369
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.95358
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.47372
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.64375
Frozen OkraFrozen Okra, Unprepared3210.33NA2.261713.46NA1678372.4122.1360
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.99366
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.9363
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.06359
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.67365
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.67327
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.56376
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared990.37NA3.77950.97NA2348411.61871.8326
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.44374
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.83376
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.15374
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.3362
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.6376
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.64366
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.07361
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.1378
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.3357
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.67375
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.91375
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.79380
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.47349
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.91376
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.03249
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.21NA21070.96NA2309840.791871.27352
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.56364
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA250
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.3321
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.35359
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.47349
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.34364
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.03355
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.99364
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.99374
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.1378
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.27376
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.15376
Minerals in Top 100 Raw Vegetables with the lowest Potassium content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Potassium per 14 ounces.
Top 5 raw vegetables with least amount of potassium per 14 ounces are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Wakame Seaweed
- Raw Irishmoss Seaweed
- Raw sprouted alfalfa seeds