Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.1134
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt1200.4NA16.62302.85NA9605390661304.1354
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.7355
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.2464
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.7473
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.9473
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes900.32NA131802.27NA7704300549003.3499
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.3506
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.1529
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.8560
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.9580
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1400.79635.81701.27NA8402870446303597
TempehTempeh11105.6NA2781013NA2660412009011.4597
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared390NANA4.4NANANANA2440NA2140NA606
Hamburger Pickle relishPickle relish, hamburger400.83NA11.4700.15NA1707600109601.1611
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.8615
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2002.4NA9.63402.26NA9304730124305.5620
Sweet Pickle relishPickle relish, sweet300.85NA8.7500.15NA140250081101.4621
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared130NANA8.7NANANANA3100NA3930NA624
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.6628
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.6630
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA630
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.7638
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Minerals in Top 100 Vegetables & Legumes with the lowest Water content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by least amount of Water per 1 kilogram.
Top 5 vegetables & legumes with least amount of water per 1 kilogram are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt