ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.6951
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1000.66NA13600.72NA1009300700.6757
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1100.7NA13.7600.76NA1009800700.7899
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids1400.73NA5.81200.61NA22013100301850
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids901.45NA3.6900.6NA18014800301816
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids901.42NA3.5900.48NA18014500301776
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1001.76NA3.5900.48NA20014800301776
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1100.75NA3.6900.62NA15013100100.8871
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1100.1813802.51002.4NA14010400500.7845
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4200.1813802.51002.4NA14010400500.7845
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1100.1813802.51002.4NA14010400500.7845
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.4908
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained300.63682.750NANA1209400600.9806
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid500.671192.6300.3NA301300400.7840
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids500.49752.2400.32NA706500500.8804
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids900.53NA2.9700.34NA1209600400.9865
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids500.49NA2.8400.33NA706600500.8845
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids400.51NA2.1400.34NA705300200.9918
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
Hamburger Pickle relishPickle relish, hamburger400.83NA11.4700.15NA1707600109601.1611
Hot dog Pickle relishPickle relish, hot dog500.82NA12.51900.15NA4007800109102.1717
Sweet Pickle relishPickle relish, sweet300.85NA8.7500.15NA140250081101.4621
Dill Pickled CucumberPickles, cucumber, dill or kosher dill5700.283012.6700.62NA1601170080901943
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium5700.283012.6700.62NA160117001801943
Sour Cucumber PicklesPickles, cucumber, sour00.85NA4400.11NA1402300120800.2941
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.85NA4400.11NA14023001800.2941
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)6100.28NA2.5700.65NA1801000045701.2762
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)401.05NA5.9400.15NA12032001800.8653
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1000.46NA8.450NANA15093001900.7761
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids900.37NA8.4500.31NA13091001900.7761
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1000.54NA3.4800.33NA15015400101.1840
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids900.38NA8.6500.32NA13093002000.8830
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids700.39NA1.6500.33NA13012600100.8884
PlumsRaw Plums600.57201.7700.52NA1601570001872
TempehTempeh11105.6NA2781013NA2660412009011.4597
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
Vanilla ExtractVanilla extract1100.72NA1.21202.3NA6014800901.1526
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol300.03NA0.5100.01NA000300.1856
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid800.12NA1.2500.74NA7010101400.2882
Canned ApricotsApricots Canned in Heavy Syrup, Drained1000.97NA370NANA13014301401.1776
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.4913
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids500.53NA3.3402.03NA1004001300.7768
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.9757
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1900.16NA0.8500.67NA807601600.5886
Cranberry JuiceUnsweetened Cranberry Juice800.55NA2.5602.1NA1307701201871
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.2897
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2801.1NA2.91000.88NA10010301101.2852
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.5910
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.6874
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water800.33NA1.41100.2NA14013601100.5893
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.5900
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1000.54NA9.4600.38NA17010301500.5795
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1000.56NA9.8600.39NA18010701600.5888
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned800.25NA5.4200.58NA303301600.2862
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.5871
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium7200.134351.4600.86NA1108901500.6864
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1000.18NA0.6700.16NA90109012401.9936
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1200.3NA2.3700.08NA10075011600.6925
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908
Canned Orange JuiceUnsweetened Canned Orange Juice1000.2231311000.21NA17018401400.4877
Chilled Orange JuiceChilled Orange Juice from Concentrate1100.42NA1.31100.23NA17017801200.7872
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883
Orange Pineapple Juice BlendOrange Pineapple Juice Blend800.34NA1.81003.78NA11015001400.6872
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened800.76NA4.61000.17NA14015801300.7886
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Selenium per 1 kilogram.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of selenium per 1 kilogram are:
- Raw Apples with skin
- Raw Apples without skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Cherries, sour, red, canned, heavy syrup pack, solids and liquids
- Cherries, sour, red, canned, water pack, solids and liquids