ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.22900
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids3600.160.391.681.050.44NA8002002.3140
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3800.170.411.771.050.44NA8002102.3140
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5150
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids600.180.244.061.270.3NA4002502.3140
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids800.210.414.031.270.3NA4003702.3140
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids800.210.43.960.570.22NA4003601.790
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1200.220.433.960.60.22NA5003601.790
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids800.220.414.11.270.3NA4002202.3140
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2900
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.170.151.330.480.32NA002500040
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.170.151.330.480.32NA002500040
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.170.151.330.480.32NA0010040
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA12002220200
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA0
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.500
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA0
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3100.20.26.250.240.13NA9007012240
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.020.131.280.220.14NA1001100.5180
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.10.222.420.220.14NA1001100.830
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.830
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.10.161.540.220.14NA100700.830
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.080.10.540.220.14NA1001000.830
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2520
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2430
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7740
Hamburger Pickle relishPickle relish, hamburger1300.20.426.170.070.15NA100230NANA0
Hot dog Pickle relishPickle relish, hot dog800.40.450.070.15NA100100NANA0
Sweet Pickle relishPickle relish, sweet61000.332.330.070.15NA1001005.88380
Dill Pickled CucumberPickles, cucumber, dill or kosher dill600.450.571.120.35NA8002300.31730
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium600.450.571.120.35NA8002300.31730
Sour Cucumber PicklesPickles, cucumber, sour10000.100.380.09NA1001000.94700
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium10000.100.380.09NA1001000.94700
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3800.250.31.150.510.24NA100703.64710
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5600.090.321.741.20.15NA1001205.37670
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA70
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA380
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA5300164001290
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained2000.170.412.9NA0.28NA300402.6640
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1300.160.382.90.720.27NA300401.8430
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5000.230.594.730.720.27NA3002801.8430
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids1200.160.392.970.720.27NA300401.8430
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4600.210.413.70.720.27NA3002701.8430
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640
TempehTempeh00.783.5826.42.782.15NA2400.80041930
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041930
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4790
Vanilla ExtractVanilla extract00.110.954.250.350.26NA0000000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.030.291.30.110.08NA0000000
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.8141
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.210.170.730.490.18NA00900.101
Canned ApricotsApricots Canned in Heavy Syrup, Drained14600.210.243.76NA0.55NA2003108.9331
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9331
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.321
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.340.531.130.890.36NA2001103.8641
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA20050141991
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81641
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71931
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61321
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880201
CranberriesRaw Cranberries300.120.212.950.57NA100140013501
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium100.050.150.94NA0.18NA180031500.101
Cranberry JuiceUnsweetened Cranberry Juice200.090.180.91NA0.52NA10093012511
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3721
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.1291
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids200.230.384.450.690.7NA2001000.8331
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened200.640.22.62.80.37NA140033702.101
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.401
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.410.222.171.90.44NA40033700.401
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.201
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.301
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91461
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids300.30.221.250.410.65NA3001001.3981
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids200.310.231.30.410.65NA3001001.3981
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91461
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned200.050.051.7NA0.09NA40021300.6101
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.121
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.050.150.940.30.18NA0050700.101
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.210.171.80.80.37NA90014302.311
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.501
LentilsRaw Lentils208.732.12621.45.4NA479004504.9501
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82411
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice100.330.031.630.660.27NA8006401.251
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.261
Canned Orange JuiceUnsweetened Canned Orange Juice900.390.2121.80.31NA24003010211
Chilled Orange JuiceChilled Orange Juice from Concentrate200.460.392.81.950.76NA19003360201
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.411
Orange Pineapple Juice BlendOrange Pineapple Juice Blend100.40.251.73NA0.61NA100040700.711
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened600.560.33.361.40.23NA140029101.411
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164001
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.141
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.141
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3261
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2451
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Selenium per 1 kilogram.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of selenium per 1 kilogram are:
- Raw Apples with skin
- Raw Apples without skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Cherries, sour, red, canned, heavy syrup pack, solids and liquids
- Cherries, sour, red, canned, water pack, solids and liquids