ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1150.15NA4.0551.60.81NA71.436507621.43377
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids39.70.26NA5.16240.29NA39.7369027.80.24300
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids43.70.28NA5.44240.3NA39.7389027.80.28357
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids55.60.29NA2.347.60.24NA87.35200120.4337
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids35.70.58NA1.4335.70.24NA71.45870120.4324
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids35.70.56NA1.435.70.19NA71.45750120.4308
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained39.70.7NA1.435.70.19NA79.45870120.4308
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids43.70.3NA1.4335.70.25NA59.552003.970.32345
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid43.70.0715480.9939.70.95NA55.64130200.28335
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1670.0715480.9939.70.95NA55.64130200.28335
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid43.70.0715480.9939.70.95NA55.64130200.28335
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 5790.1NA0.2435.70.075NA63.552407.940.16360
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained120.25271.0720NANA47.63730240.36320
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid200.2747.21.03120.12NA1251.60160.28333
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids200.1929.80.87160.13NA27.82580200.32319
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids35.70.21NA1.1527.80.13NA47.63810160.36343
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids200.19NA1.1160.13NA27.82620200.32335
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids160.2NA0.83160.13NA27.821007.940.36364
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373
Hamburger Pickle relishPickle relish, hamburger160.33NA4.5227.80.06NA67.5302043500.44243
Hot dog Pickle relishPickle relish, hot dog200.33NA4.9675.40.06NA159310043300.83284
Sweet Pickle relishPickle relish, sweet120.34NA3.45200.06NA55.699032190.56246
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2260.111191.0327.80.25NA63.5464032110.4374
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2260.111191.0327.80.25NA63.5464071.40.4374
Sour Cucumber PicklesPickles, cucumber, sour00.34NA1.6160.044NA55.691047940.079373
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.34NA1.6160.044NA55.691071.40.079373
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2420.11NA0.9927.80.26NA71.4397018140.48302
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)160.42NA2.34160.06NA47.6127071.40.32259
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.56274
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained39.70.18NA3.3320NANA59.5369075.40.28302
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids35.70.15NA3.33200.12NA51.6361075.40.28302
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids39.70.21NA1.3531.80.13NA59.561103.970.44333
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids35.70.15NA3.4200.13NA51.6369079.40.32329
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids27.80.15NA0.64200.13NA51.650003.970.32351
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
TempehTempeh4412.22NA10.73215.16NA10561635035.74.52237
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.23236
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.67375
Vanilla ExtractVanilla extract43.70.29NA0.4847.60.91NA24587035.70.44209
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol120.012NA0.23.970.004NA000120.04340
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.4374
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid31.80.048NA0.48200.29NA27.84010.4160.079350
Canned ApricotsApricots Canned in Heavy Syrup, Drained39.70.38NA1.227.8NANA51.65680.4160.44308
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt71.40.171042.971.41.63NA59.56310.45681.35362
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.21NA1.3160.81NA39.71590.4120.28305
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained240.21NA1.7161.75NA47.62140.4120.36301
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.28344
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.95350
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium75.40.064NA0.32200.27NA31.83020.4240.2352
Cranberry JuiceUnsweetened Cranberry Juice31.80.22NA0.99240.84NA51.63060.47.940.4346
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.67384
Boiled EggplantBoiled and Drained Eggplant240.23NA0.9943.70.45NA59.54880.43.970.48356
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1110.44NA1.1539.70.35NA39.74090.43.970.48338
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened63.50.13NA0.3235.70.075NA67.55600.47.940.2361
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened31.80.19NA1.4339.70.079NA43.76430.47.940.24347
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water31.80.13NA0.5643.70.079NA55.65400.43.970.2354
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.2357
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids39.70.21NA3.73240.15NA67.54090.4200.2316
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids39.70.22NA3.9240.15NA71.44250.4240.2353
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned31.80.099NA2.147.940.23NA121310.4240.079342
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid43.70.042860.4427.80.16NA35.73810.427.80.2345
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2860.0521730.56240.34NA43.73530.4200.24343
Lemon juice from concentrateLemon juice from concentrate, canned or bottled39.70.071NA0.2427.80.064NA35.74330.4950.75372
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.2366
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.6380
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice47.60.12NA0.9127.80.032NA39.72980.463.50.24367
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.32360
Canned Orange JuiceUnsweetened Canned Orange Juice39.70.0871240.439.70.083NA67.57300.4160.16348
Chilled Orange JuiceChilled Orange Juice from Concentrate43.70.17NA0.5243.70.091NA67.57060.47.940.28346
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350
Orange Pineapple Juice BlendOrange Pineapple Juice Blend31.80.13NA0.7139.71.5NA43.75950.4160.24346
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened31.80.3NA1.8339.70.067NA55.66270.4120.28352
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.24334
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Selenium per 14 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of selenium per 14 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Cherries, sour, red, canned, heavy syrup pack, solids and liquids
- Cherries, sour, red, canned, water pack, solids and liquids