Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.2
Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.6162
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.66
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.75
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
NattoNatto8612.65NA344566.06NA69128933527.812218
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.3274
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.52
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.2
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.15
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
MisoMiso2261.67NA9.91913.4NA63183327.81479610171
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Zinc per 14 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of zinc per 14 ounces are:
- Crude Wheat Germ
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao