Candied fruitCandied fruit1800.29NA1.7401.1NA5056069800.5167807
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158726
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148675
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.5166672
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213665
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166663
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223661
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149657
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155652
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205634
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176623
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267622
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318572
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309534
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2100.1NA2.9600.1NA606704900.5433522
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8491
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301479
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75456
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531436
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318417
Prune pureePrune puree310NANA28NANANA7208520NA230NA300390
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314388
Canned Maraschino CherriesDrained Canned Maraschino Cherries5401.43NA4.3400.12NA302102402.6573388
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412382
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309381
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.8620342
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY300.35NA6.2200.85NA40340NA500.3582322
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585318
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY300.17NA2200.6NA40210NA500.2587313
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.6606297
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.6606297
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.8678287
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1601.8NA101601.6NA28025801301.9644274
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.9697250
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732240
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698234
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids900.37NA8.4500.31NA13091001900.7761223
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747222
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1000.66NA13600.72NA1009300700.6757222
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.63NA4.9802NA1208603400.9754218
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.4490218
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728218
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1000.46NA8.450NANA15093001900.7761216
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559213
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771211
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2701.06NA2.81000.84NA1009902101.1763207
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids500.53NA3.3402.03NA1004001300.7768205
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649201
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1100.57NA4.21202.33NA909401301.6753201
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA670NA730200
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774197
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids2101.33NA6.51706.97NA1409903301.8751197
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.2706193
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735191
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1000.54NA9.4600.38NA17010301500.5795191
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids600.98NA2.870NANA908503400.8792188
Canned ApricotsApricots Canned in Heavy Syrup, Drained1000.97NA370NANA13014301401.1776187
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids300.51682.7500.45NA1109203600.9793186
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids600.69922.9501.44NA1108805600.8804179
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652175
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.9757175
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119174
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained700.86NA2.950NANA1209005600.8804171
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar901.17NA131300.98NA38032002201.8781170
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1401NA3.816011NA7010404101.2790169
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812165
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained600.61752.240NANA806601500.8804164
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791163
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813163
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids901.42NA3.5900.48NA18014500301776162
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1001.76NA3.5900.48NA20014800301776162
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2701.08NA2.91000.86NA10010202101.1813162
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids901.45NA3.6900.6NA18014800301816158
Nance, canned, syrup, drainedNance, canned, syrup, drained4200.53NA3.71601.72NA701940NA800.6749157
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack700.44NA3.7800.32NA1007804602.4831155
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805155
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids900.38NA8.6500.32NA13093002000.8830154
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818152
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids500.49752.2400.32NA706500500.8804152
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid500.671192.6300.3NA301305400.7840152
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid500.671192.6300.3NA301300400.7840152
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids1400.66NA41000.07NA10012909200.8836150
SILK Peach soy yogurtSILK Peach soy yogurt1760NANA6.4NANANANANANA150NA764147
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained300.63682.750NANA1209400600.9806147
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1400.86422.814011.2NA6012204101835145
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1601.07NA2.8150NANA7012404101835143
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842143
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1000.54NA3.4800.33NA15015400101.1840142
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1100.1813802.51002.4NA14010400500.7845142
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4200.1813802.51002.4NA14010400500.7845142
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1100.1813802.51002.4NA14010400500.7845142
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714141
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids600.7NA2.9501.47NA1108905600.9844139
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850139
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779137
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835137
SoursopRaw Soursop1400.86NA6210NANA270278061401812135
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856134
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids300.52NA3.6500.46NA1109703500.9847133
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847131
Minerals in Top 100 Fruits & Legumes with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Sugars per 1 kilogram.
Top 5 fruits & legumes with most amount of sugars per 1 kilogram are:
- Candied fruit
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Cherries, tart, dried, sweetened
- Medjool Dates