Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023180
Candied fruitCandied fruit1800.29NA1.7401.1NA5056069800.51670
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240
Canned Maraschino CherriesDrained Canned Maraschino Cherries5401.43NA4.3400.12NA302102402.65730
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58560
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68420
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017290
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017800
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5820
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73180.02
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid500.671192.6300.3NA301305400.78400.02
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid500.671192.6300.3NA301300400.78400.02
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470.03
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid800.17NA3.8200.58NA20390NA600.38350.03
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58250.03
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58250.03
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28660.03
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28430.03
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.28000.03
Canned Tamarind NectarTamarind nectar, canned1000.14NA7.5400.2NA20270NA700.28500.03
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1501.7NA9.71501.5NA270245024301.86120.04
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1601.8NA101601.6NA28025801301.96440.04
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21100.04
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1900.16NA0.8500.67NA807601600.58860.05
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned800.25NA5.4200.58NA303301600.28620.05
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium7200.134351.4600.86NA1108901500.68640.05
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar801.07NA121200.89NA35029207201.77140.05
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar901.17NA131300.98NA38032002201.87810.05
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68330.06
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8310.06
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.58710.06
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58500.06
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids600.5NA2.7700.48NA17012803401.18750.08
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.26200.08
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids400.51NA2.1400.34NA705300200.99180.08
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92670.08
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71490.08
Cranberry JuiceUnsweetened Cranberry Juice800.55NA2.5602.1NA13077012018710.09
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids300.52NA3.6500.46NA1109703500.98470.09
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids200.54NA3.2500.48NA1009903300.99310.09
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.09
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6470.1
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82230.1
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids500.48NA2.2400.32NA70640NA500.87430.1
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 700.7NA2500.33NA70450NA200.78730.1
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids500.49752.2400.32NA706500500.88040.1
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids500.49NA2.8400.33NA706600500.88450.1
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018330.1
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46980.11
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1100.5NA2.5801.5NA1401160NA501.48620.11
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.11
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids300.5NA2.9500.44NA110830NA800.97320.11
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids300.51682.7500.45NA1109203600.97930.11
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids600.98NA2.870NANA908503400.87920.11
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained600.61752.240NANA806601500.88040.11
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids900.53NA2.9700.34NA1209600400.98650.11
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA8660.11
Canned Blackberry JuiceBlackberry juice, canned1201.14NA4.8210NANA12013503104.19090.12
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730.12
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids800.62NA2.1701.46NA1409505400.98740.12
PearsRaw Pears900.82221.8700.48NA120116011018400.12
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88410.12
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38320.12
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38420.12
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011580.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.57470.13
Canned RambutanRambutan Canned in Syrup2200.66NA3.5703.43NA90420NA1100.87800.13
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96490.13
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140.14
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids600.63NA2.8501.43NA90800NA500.77660.14
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids700.65NA2.9501.48NA90820NA600.78420.14
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760.14
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93090.15
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.35850.15
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids700.67NA3501.5NA90780NA300.89150.15
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.15
Nance, canned, syrup, drainedNance, canned, syrup, drained4200.53NA3.71601.72NA701940NA800.67490.15
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.98060.15
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2100.1NA2.9600.1NA606704900.54330.15
Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.98600.15
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1000.65NA12.6500.7NA90910NA700.66970.16
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1000.66NA13600.72NA1009300700.67570.16
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1000.68NA13600.73NA100950NA700.77960.16
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids500.71NA2.5701.5NA1109405400.99080.16
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids900.36NA8.2500.31NA120890NA1900.77300.16
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids900.37NA8.4500.31NA13091001900.77610.16
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids900.38NA8.6500.32NA13093002000.88300.16
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18120.16
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.86250.16
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.67320.16
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.17
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.48460.17
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1100.7NA13.7600.76NA1009800700.78990.17
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1100.1813802.51002.4NA14010400500.78450.17
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4200.1813802.51002.4NA14010400500.78450.17
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1100.1813802.51002.4NA14010400500.78450.17
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1000.46NA8.450NANA15093001900.77610.17
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids1400.73NA5.81200.61NA220131003018500.18
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids600.67NA2.8501.42NA110860NA600.87640.18
Minerals in Top 100 Fruits & Cereals with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 fruits & cereals with least amount of vitamin b1 per 1 kilogram are:
- Raw Sulfured Dried Apples
- Candied fruit
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit
- Drained Canned Maraschino Cherries