CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.50
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173283.97
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.173283.97
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992933.97
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633043.97
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872707.94
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.672727.94
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.62727.94
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.312
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.4727912
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.9427212
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.716
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.0722916
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.184716
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.4629016
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.616
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant200.19NA1.55201.78NA13179.4NA202.724820
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.133324
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527124
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.724
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.4829027.8
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.0224727.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.527.8
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944831.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.053931.8
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.334631.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.827935.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.65135.7
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.325943.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.327047.6
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.9626451.6
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.4230055.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.655.6
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.0328859.5
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.2527363.5
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.563.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.667.5
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.2630971.4
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.371.4
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.429771.4
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.575.4
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774175.4
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.628375.4
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.33479.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.4524179.4
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA1684979.4
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.279.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.324583.3
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.454091
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454791
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.291
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.399
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.799
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.799
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.799
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3103
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.3293103
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7107
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3111
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7119
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734127
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7131
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5135
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6151
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542151
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238151
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190151
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4163
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4167
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4167
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.33284167
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.47273171
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4171
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6171
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6175
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7179
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133191
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326206
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3214
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6222
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.94272230
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.67272230
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335234
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.6272234
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3238
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3250
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6274
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.94279278
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3286
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7290
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3314
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.47279321
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445325
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4337
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8377
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.27496
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3726
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3726
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7730
Minerals in Top 100 Cereals with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 cereals with least amount of vitamin b9 per 14 ounces are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles