Nutrients in 100 calories of Roasted Soybeans with Salt

Soybeans, mature seeds, roasted, salted.

roasted cooked

Weight per 100 Calories

Roasted Soybeans with Salt

21.3g

Roasted Soybeans with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

45%

24%

100 kcal ▼

Macro Nutrients

Roasted Soybeans with Salt

Energy100 kcal

3.45%

Roasted Soybeans with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.4 g

5.6%

Roasted Soybeans with Salt have 5.4157782515991 g of Fat per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.45%

Roasted Soybeans with Salt have 0.78336886993603 g of Saturated Fat per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.6%

Roasted Soybeans with Salt have 0.36119402985075 g of Omega 3 per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.7 g

16%

Roasted Soybeans with Salt have 2.6959488272921 g of Omega 6 per 100 calories, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Soybeans with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.44 g

4.96%

Roasted Soybeans with Salt have 6.4434968017058 g of Carbohydrate per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.9 g

1.24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Roasted Soybeans with Salt have 0.8955223880597 g of Sugars per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.77 g

9.93%

Roasted Soybeans with Salt have 3.773987206823 g of Fiber per 100 calories, which is 9.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.2 g

14.7%

Roasted Soybeans with Salt have 8.2196162046908 g of Protein per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Soybeans with Salt

Vitamin A2.13 μg

0.24%

RAE, retinol activity equivalents

Roasted Soybeans with Salt have 2.1321961620469 μg of Vitamin A per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.78%

Thiamine

Roasted Soybeans with Salt have 0.021321961620469 mg of Vitamin B1 per 100 calories, which is 1.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.38%

Riboflavin

Roasted Soybeans with Salt have 0.03091684434968 mg of Vitamin B2 per 100 calories, which is 2.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg

1.88%

Niacin, nicotinic acid, niacinamide

Roasted Soybeans with Salt have 0.30063965884861 mg of Vitamin B3 per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.097 mg

1.93%

Pantothenic acid

Roasted Soybeans with Salt have 0.096588486140725 mg of Vitamin B5 per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg

3.4%

Pyridoxine

Roasted Soybeans with Salt have 0.044349680170576 mg of Vitamin B6 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945 μg

11.2%

Folates and Folic Acid

Roasted Soybeans with Salt have 44.98933901919 μg of Vitamin B9 per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Soybeans with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.47 mg

0.52%

Ascorbic acid

Roasted Soybeans with Salt have 0.46908315565032 mg of Vitamin C per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Soybeans with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.3%

Tocopherols and Tocotrienols

Roasted Soybeans with Salt have 0.19402985074627 mg of Vitamin E per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.7 μg

8.96%

Phytomenadione or phylloquinone

Roasted Soybeans with Salt have 10.746268656716 μg of Vitamin K per 100 calories, which is 8.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Soybeans with Salt

Calcium29.4 mg

2.94%

Roasted Soybeans with Salt have 29.424307036247 mg of Calcium per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.6%

Roasted Soybeans with Salt have 0.17654584221748 mg of Copper per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.83 mg

10.4%

Roasted Soybeans with Salt have 0.83155650319829 mg of Iron per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.36%

Roasted Soybeans with Salt have 30.91684434968 mg of Magnesium per 100 calories, which is 7.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Roasted Soybeans with Salt have 0.46012793176972 mg of Manganese per 100 calories, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77.4 mg

11%

Roasted Soybeans with Salt have 77.398720682303 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium313 mg

9.2%

Roasted Soybeans with Salt have 313.4328358209 mg of Potassium per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.07 μg

7.4%

Roasted Soybeans with Salt have 4.0724946695096 μg of Selenium per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium34.8 mg

2.3%

Roasted Soybeans with Salt have 34.754797441365 mg of Sodium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.1%

Roasted Soybeans with Salt have 0.66950959488273 mg of Zinc per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.42 g

0.011%

Roasted Soybeans with Salt have 0.41577825159915 g of Water per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Roasted Soybeans with Salt:

100 calories of Roasted Soybeans with Salt has a good amount of Vitamin B9 and Vitamin K.
It has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Roasted Soybeans with Salt:

100 calories of Roasted Soybeans with Salt is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium.
It also has some Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Roasted Soybeans with Salt:

100 calories of Roasted Soybeans with Salt is an excellent source of Omega 3.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat, Saturated Fat and Carbohydrate.
The product has trace amounts of Sugars.

Compare Roasted Soybeans with Salt with:

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Food Info

Nutrients in 100 calories of Roasted Soybeans with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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