Nutrients in 7 ounces of Roasted Soybeans with Salt

Soybeans, mature seeds, roasted, salted.

roasted cooked

Macros Ratio

Protein Fat Carbs

31%

45%

24%

7 oz ▼

Macro Nutrients

Roasted Soybeans with Salt

Energy931 kcal

32%

Roasted Soybeans with Salt have 930.714085 kcal of Energy per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat50.4 g

52%

Roasted Soybeans with Salt have 50.405411 g of Fat per 7 ounces, which is 52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.3 g

22.8%

Roasted Soybeans with Salt have 7.29092441 g of Saturated Fat per 7 ounces, which is 22.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.36 g

210%

Roasted Soybeans with Salt have 3.36168371 g of Omega 3 per 7 ounces, which is 210% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 625 g

148%

Roasted Soybeans with Salt have 25.09157546 g of Omega 6 per 7 ounces, which is 148% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Soybeans with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60 g

46%

Roasted Soybeans with Salt have 59.9705323 g of Carbohydrate per 7 ounces, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.33 g

11.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Roasted Soybeans with Salt have 8.334753 g of Sugars per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35 g

92%

Roasted Soybeans with Salt have 35.1250305 g of Fiber per 7 ounces, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein76.5 g

137%

Roasted Soybeans with Salt have 76.50112575 g of Protein per 7 ounces, which is 137% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Soybeans with Salt

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Roasted Soybeans with Salt have 19.84465 μg of Vitamin A per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Roasted Soybeans with Salt have 0.1984465 mg of Vitamin B1 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22%

Riboflavin

Roasted Soybeans with Salt have 0.287747425 mg of Vitamin B2 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.5%

Niacin, nicotinic acid, niacinamide

Roasted Soybeans with Salt have 2.79809565 mg of Vitamin B3 per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg

18%

Pantothenic acid

Roasted Soybeans with Salt have 0.898962645 mg of Vitamin B5 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.8%

Pyridoxine

Roasted Soybeans with Salt have 0.41276872 mg of Vitamin B6 per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9419 μg

105%

Folates and Folic Acid

Roasted Soybeans with Salt have 418.722115 μg of Vitamin B9 per 7 ounces, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Soybeans with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.37 mg

4.85%

Ascorbic acid

Roasted Soybeans with Salt have 4.365823 mg of Vitamin C per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Soybeans with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Roasted Soybeans with Salt have 1.80586315 mg of Vitamin E per 7 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K100 μg

83.3%

Phytomenadione or phylloquinone

Roasted Soybeans with Salt have 100.017036 μg of Vitamin K per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Soybeans with Salt

Calcium274 mg

27.4%

Roasted Soybeans with Salt have 273.85617 mg of Calcium per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.64 mg

183%

Roasted Soybeans with Salt have 1.64313702 mg of Copper per 7 ounces, which is 183% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.74 mg

97%

Roasted Soybeans with Salt have 7.7394135 mg of Iron per 7 ounces, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium288 mg

68.5%

Roasted Soybeans with Salt have 287.747425 mg of Magnesium per 7 ounces, which is 68.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.3 mg

186%

Roasted Soybeans with Salt have 4.28247547 mg of Manganese per 7 ounces, which is 186% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus720 mg

103%

Roasted Soybeans with Salt have 720.360795 mg of Phosphorus per 7 ounces, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2917 mg

85.8%

Roasted Soybeans with Salt have 2917.16355 mg of Potassium per 7 ounces, which is 85.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium38 μg

69%

Roasted Soybeans with Salt have 37.9032815 μg of Selenium per 7 ounces, which is 69% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium323 mg

21.6%

Roasted Soybeans with Salt have 323.467795 mg of Sodium per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.23 mg

56.6%

Roasted Soybeans with Salt have 6.2312201 mg of Zinc per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.87 g

0.1%

Roasted Soybeans with Salt have 3.86970675 g of Water per 7 ounces, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Roasted Soybeans with Salt:

7 ounces of Roasted Soybeans with Salt has outstanding amounts of Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E.
This legume has some Vitamin C.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Roasted Soybeans with Salt:

7 ounces of Roasted Soybeans with Salt has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Roasted Soybeans with Salt:

7 ounces of Roasted Soybeans with Salt has outstanding amounts of Omega 3, Omega 6, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Carbohydrate.
It also has a good amount of Sugars.

Compare Roasted Soybeans with Salt with:

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Food Info

Nutrients in 7 ounces of Roasted Soybeans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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