Nutrients in 1 pound of Roasted Soybeans with Salt

Soybeans, mature seeds, roasted, salted.

roasted cooked

Macros Ratio

Protein Fat Carbs

31%

45%

24%

1 lb ▼

Macro Nutrients

Roasted Soybeans with Salt

Energy2127 kcal

73.4%

Roasted Soybeans with Salt have 2127.34648 kcal of Energy per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat115 g

119%

Roasted Soybeans with Salt have 115.212368 g of Fat per 1 pound, which is 119% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16.7 g

52%

Roasted Soybeans with Salt have 16.66497008 g of Saturated Fat per 1 pound, which is 52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 37.7 g

480%

Roasted Soybeans with Salt have 7.68384848 g of Omega 3 per 1 pound, which is 480% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 657.4 g

337%

Roasted Soybeans with Salt have 57.35217248 g of Omega 6 per 1 pound, which is 337% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Soybeans with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate137 g

105%

Roasted Soybeans with Salt have 137.0755024 g of Carbohydrate per 1 pound, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Roasted Soybeans with Salt have 19.050864 g of Sugars per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber80.3 g

211%

Roasted Soybeans with Salt have 80.285784 g of Fiber per 1 pound, which is 211% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein175 g

312%

Roasted Soybeans with Salt have 174.859716 g of Protein per 1 pound, which is 312% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Soybeans with Salt

Vitamin A45.4 μg

5.04%

RAE, retinol activity equivalents

Roasted Soybeans with Salt have 45.3592 μg of Vitamin A per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.8%

Thiamine

Roasted Soybeans with Salt have 0.453592 mg of Vitamin B1 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg

50.6%

Riboflavin

Roasted Soybeans with Salt have 0.6577084 mg of Vitamin B2 per 1 pound, which is 50.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.4 mg

40%

Niacin, nicotinic acid, niacinamide

Roasted Soybeans with Salt have 6.3956472 mg of Vitamin B3 per 1 pound, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.05 mg

41%

Pantothenic acid

Roasted Soybeans with Salt have 2.05477176 mg of Vitamin B5 per 1 pound, which is 41% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.94 mg

72.6%

Pyridoxine

Roasted Soybeans with Salt have 0.94347136 mg of Vitamin B6 per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9957 μg

239%

Folates and Folic Acid

Roasted Soybeans with Salt have 957.07912 μg of Vitamin B9 per 1 pound, which is 239% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Soybeans with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.98 mg

11%

Ascorbic acid

Roasted Soybeans with Salt have 9.979024 mg of Vitamin C per 1 pound, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Soybeans with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.13 mg

27.5%

Tocopherols and Tocotrienols

Roasted Soybeans with Salt have 4.1276872 mg of Vitamin E per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K229 μg

191%

Phytomenadione or phylloquinone

Roasted Soybeans with Salt have 228.610368 μg of Vitamin K per 1 pound, which is 191% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Soybeans with Salt

Calcium626 mg

62.6%

Roasted Soybeans with Salt have 625.95696 mg of Calcium per 1 pound, which is 62.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.76 mg

417%

Roasted Soybeans with Salt have 3.75574176 mg of Copper per 1 pound, which is 417% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.7 mg

221%

Roasted Soybeans with Salt have 17.690088 mg of Iron per 1 pound, which is 221% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium658 mg

157%

Roasted Soybeans with Salt have 657.7084 mg of Magnesium per 1 pound, which is 157% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.8 mg

426%

Roasted Soybeans with Salt have 9.78851536 mg of Manganese per 1 pound, which is 426% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1647 mg

235%

Roasted Soybeans with Salt have 1646.53896 mg of Phosphorus per 1 pound, which is 235% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6668 mg

196%

Roasted Soybeans with Salt have 6667.8024 mg of Potassium per 1 pound, which is 196% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium86.6 μg

158%

Roasted Soybeans with Salt have 86.636072 μg of Selenium per 1 pound, which is 158% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium739 mg

49.3%

Roasted Soybeans with Salt have 739.35496 mg of Sodium per 1 pound, which is 49.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.2 mg

129%

Roasted Soybeans with Salt have 14.2427888 mg of Zinc per 1 pound, which is 129% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.85 g

0.24%

Roasted Soybeans with Salt have 8.845044 g of Water per 1 pound, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Roasted Soybeans with Salt:

1 pound of Roasted Soybeans with Salt has outstanding amounts of Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin C.
This legume has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Roasted Soybeans with Salt:

1 pound of Roasted Soybeans with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium and Sodium.

Macronutrients in 1 pound of Roasted Soybeans with Salt:

1 pound of Roasted Soybeans with Salt has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Sugars.

Compare Roasted Soybeans with Salt with:

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Food Info

Nutrients in 1 pound of Roasted Soybeans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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