Nutrients in 300 calories of Roasted Soybeans with Salt

Soybeans, mature seeds, roasted, salted.

roasted cooked

Weight per 300 Calories

Roasted Soybeans with Salt

64g

Roasted Soybeans with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

45%

24%

300 kcal ▼

Macro Nutrients

Roasted Soybeans with Salt

Energy300 kcal

10.3%

Roasted Soybeans with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.2 g

16.7%

Roasted Soybeans with Salt have 16.247334754797 g of Fat per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.35 g

7.34%

Roasted Soybeans with Salt have 2.3501066098081 g of Saturated Fat per 300 calories, which is 7.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

67.7%

Roasted Soybeans with Salt have 1.0835820895522 g of Omega 3 per 300 calories, which is 67.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.1 g

47.6%

Roasted Soybeans with Salt have 8.0878464818763 g of Omega 6 per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Soybeans with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.3 g

15%

Roasted Soybeans with Salt have 19.330490405117 g of Carbohydrate per 300 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.7 g

3.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Roasted Soybeans with Salt have 2.6865671641791 g of Sugars per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

29.8%

Roasted Soybeans with Salt have 11.321961620469 g of Fiber per 300 calories, which is 29.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.7 g

44%

Roasted Soybeans with Salt have 24.658848614072 g of Protein per 300 calories, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Soybeans with Salt

Vitamin A6.4 μg

0.71%

RAE, retinol activity equivalents

Roasted Soybeans with Salt have 6.3965884861407 μg of Vitamin A per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg

5.33%

Thiamine

Roasted Soybeans with Salt have 0.063965884861407 mg of Vitamin B1 per 300 calories, which is 5.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.093 mg

7.13%

Riboflavin

Roasted Soybeans with Salt have 0.092750533049041 mg of Vitamin B2 per 300 calories, which is 7.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.9 mg

5.64%

Niacin, nicotinic acid, niacinamide

Roasted Soybeans with Salt have 0.90191897654584 mg of Vitamin B3 per 300 calories, which is 5.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.8%

Pantothenic acid

Roasted Soybeans with Salt have 0.28976545842217 mg of Vitamin B5 per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.2%

Pyridoxine

Roasted Soybeans with Salt have 0.13304904051173 mg of Vitamin B6 per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9135 μg

33.7%

Folates and Folic Acid

Roasted Soybeans with Salt have 134.96801705757 μg of Vitamin B9 per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Soybeans with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.56%

Ascorbic acid

Roasted Soybeans with Salt have 1.407249466951 mg of Vitamin C per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Soybeans with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.58 mg

3.9%

Tocopherols and Tocotrienols

Roasted Soybeans with Salt have 0.58208955223881 mg of Vitamin E per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32.2 μg

27%

Phytomenadione or phylloquinone

Roasted Soybeans with Salt have 32.238805970149 μg of Vitamin K per 300 calories, which is 27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Soybeans with Salt

Calcium88.3 mg

8.83%

Roasted Soybeans with Salt have 88.272921108742 mg of Calcium per 300 calories, which is 8.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

59%

Roasted Soybeans with Salt have 0.52963752665245 mg of Copper per 300 calories, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31%

Roasted Soybeans with Salt have 2.4946695095949 mg of Iron per 300 calories, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium93 mg

22%

Roasted Soybeans with Salt have 92.750533049041 mg of Magnesium per 300 calories, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60%

Roasted Soybeans with Salt have 1.3803837953092 mg of Manganese per 300 calories, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus232 mg

33%

Roasted Soybeans with Salt have 232.19616204691 mg of Phosphorus per 300 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium940 mg

27.7%

Roasted Soybeans with Salt have 940.29850746269 mg of Potassium per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.2 μg

22.2%

Roasted Soybeans with Salt have 12.217484008529 μg of Selenium per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium104 mg

6.95%

Roasted Soybeans with Salt have 104.26439232409 mg of Sodium per 300 calories, which is 6.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18.3%

Roasted Soybeans with Salt have 2.0085287846482 mg of Zinc per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.25 g

0.034%

Roasted Soybeans with Salt have 1.2473347547974 g of Water per 300 calories, which is 0.034% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Roasted Soybeans with Salt:

300 calories of Roasted Soybeans with Salt is an excellent source of Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Roasted Soybeans with Salt:

300 calories of Roasted Soybeans with Salt is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It has a good amount of Calcium and Zinc.
It also has some Sodium.

Macronutrients in 300 calories of Roasted Soybeans with Salt:

300 calories of Roasted Soybeans with Salt is an excellent source of Omega 3, Omega 6, Fiber and Protein.
It has a good amount of Fat, Saturated Fat and Carbohydrate.
It also has some Sugars.

Compare Roasted Soybeans with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Roasted Soybeans with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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