Nutrients in 1 kilogram of Roasted Soybeans with Salt

Soybeans, mature seeds, roasted, salted.

roasted cooked

Macros Ratio

Protein Fat Carbs

31%

45%

24%

1 kg ▼

Macro Nutrients

Roasted Soybeans with Salt

Energy4690 kcal

162%

Roasted Soybeans with Salt have 4690 kcal of Energy per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat254 g

262%

Roasted Soybeans with Salt have 254 g of Fat per 1 kilogram, which is 262% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat36.7 g

115%

Roasted Soybeans with Salt have 36.74 g of Saturated Fat per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 317 g

1059%

Roasted Soybeans with Salt have 16.94 g of Omega 3 per 1 kilogram, which is 1059% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6126 g

744%

Roasted Soybeans with Salt have 126.44 g of Omega 6 per 1 kilogram, which is 744% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Soybeans with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate302 g

232%

Roasted Soybeans with Salt have 302.2 g of Carbohydrate per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42 g

58%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Roasted Soybeans with Salt have 42 g of Sugars per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber177 g

466%

Roasted Soybeans with Salt have 177 g of Fiber per 1 kilogram, which is 466% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein386 g

688%

Roasted Soybeans with Salt have 385.5 g of Protein per 1 kilogram, which is 688% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Soybeans with Salt

Vitamin A100 μg

11%

RAE, retinol activity equivalents

Roasted Soybeans with Salt have 100 μg of Vitamin A per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.3%

Thiamine

Roasted Soybeans with Salt have 1 mg of Vitamin B1 per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.45 mg

112%

Riboflavin

Roasted Soybeans with Salt have 1.45 mg of Vitamin B2 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

88%

Niacin, nicotinic acid, niacinamide

Roasted Soybeans with Salt have 14.1 mg of Vitamin B3 per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.53 mg

91%

Pantothenic acid

Roasted Soybeans with Salt have 4.53 mg of Vitamin B5 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.08 mg

160%

Pyridoxine

Roasted Soybeans with Salt have 2.08 mg of Vitamin B6 per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92110 μg

528%

Folates and Folic Acid

Roasted Soybeans with Salt have 2110 μg of Vitamin B9 per 1 kilogram, which is 528% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Soybeans with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22 mg

24.4%

Ascorbic acid

Roasted Soybeans with Salt have 22 mg of Vitamin C per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Soybeans with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.1 mg

60.7%

Tocopherols and Tocotrienols

Roasted Soybeans with Salt have 9.1 mg of Vitamin E per 1 kilogram, which is 60.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K504 μg

420%

Phytomenadione or phylloquinone

Roasted Soybeans with Salt have 504 μg of Vitamin K per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Soybeans with Salt

Calcium1380 mg

138%

Roasted Soybeans with Salt have 1380 mg of Calcium per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.28 mg

920%

Roasted Soybeans with Salt have 8.28 mg of Copper per 1 kilogram, which is 920% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39 mg

488%

Roasted Soybeans with Salt have 39 mg of Iron per 1 kilogram, which is 488% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1450 mg

345%

Roasted Soybeans with Salt have 1450 mg of Magnesium per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese21.6 mg

938%

Roasted Soybeans with Salt have 21.58 mg of Manganese per 1 kilogram, which is 938% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3630 mg

519%

Roasted Soybeans with Salt have 3630 mg of Phosphorus per 1 kilogram, which is 519% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium14700 mg

432%

Roasted Soybeans with Salt have 14700 mg of Potassium per 1 kilogram, which is 432% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium191 μg

347%

Roasted Soybeans with Salt have 191 μg of Selenium per 1 kilogram, which is 347% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1630 mg

109%

Roasted Soybeans with Salt have 1630 mg of Sodium per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc31.4 mg

285%

Roasted Soybeans with Salt have 31.4 mg of Zinc per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.5 g

0.53%

Roasted Soybeans with Salt have 19.5 g of Water per 1 kilogram, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Roasted Soybeans with Salt:

1 kilogram of Roasted Soybeans with Salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin C and Vitamin E.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Roasted Soybeans with Salt:

1 kilogram of Roasted Soybeans with Salt has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Roasted Soybeans with Salt:

1 kilogram of Roasted Soybeans with Salt has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.

Compare Roasted Soybeans with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Roasted Soybeans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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