Nutrients in 1 kilogram of Raw Sulfured Dehydrated Apples

Apples, dehydrated (low moisture), sulfured, uncooked.

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Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

Raw Sulfured Dehydrated Apples

Energy3460 kcal

119%

Raw Sulfured Dehydrated Apples have 3460 kcal of Energy per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.8 g

5.98%

Raw Sulfured Dehydrated Apples have 5.8 g of Fat per 1 kilogram, which is 5.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.95 g

2.97%

Raw Sulfured Dehydrated Apples have 0.95 g of Saturated Fat per 1 kilogram, which is 2.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.8%

Raw Sulfured Dehydrated Apples have 0.3 g of Omega 3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.3%

Raw Sulfured Dehydrated Apples have 1.41 g of Omega 6 per 1 kilogram, which is 8.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dehydrated Apples have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate935 g

719%

Raw Sulfured Dehydrated Apples have 935.3 g of Carbohydrate per 1 kilogram, which is 719% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars811 g

1119%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dehydrated Apples have 811.3 g of Sugars per 1 kilogram, which is 1119% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber124 g

326%

Raw Sulfured Dehydrated Apples have 124 g of Fiber per 1 kilogram, which is 326% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.6%

Raw Sulfured Dehydrated Apples have 13.2 g of Protein per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dehydrated Apples

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Raw Sulfured Dehydrated Apples have 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38.3%

Thiamine

Raw Sulfured Dehydrated Apples have 0.46 mg of Vitamin B1 per 1 kilogram, which is 38.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

100%

Riboflavin

Raw Sulfured Dehydrated Apples have 1.3 mg of Vitamin B2 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg

42.5%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dehydrated Apples have 6.8 mg of Vitamin B3 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.32 mg

86.4%

Pantothenic acid

Raw Sulfured Dehydrated Apples have 4.32 mg of Vitamin B5 per 1 kilogram, which is 86.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.8 mg

215%

Pyridoxine

Raw Sulfured Dehydrated Apples have 2.8 mg of Vitamin B6 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Raw Sulfured Dehydrated Apples have 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dehydrated Apples have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22 mg

24.4%

Ascorbic acid

Raw Sulfured Dehydrated Apples have 22 mg of Vitamin C per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dehydrated Apples have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.5 mg

50%

Tocopherols and Tocotrienols

Raw Sulfured Dehydrated Apples have 7.5 mg of Vitamin E per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K43 μg

36%

Phytomenadione or phylloquinone

Raw Sulfured Dehydrated Apples have 43 μg of Vitamin K per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dehydrated Apples

Calcium190 mg

19%

Raw Sulfured Dehydrated Apples have 190 mg of Calcium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.7 mg

301%

Raw Sulfured Dehydrated Apples have 2.71 mg of Copper per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

250%

Raw Sulfured Dehydrated Apples have 20 mg of Iron per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium220 mg

52.4%

Raw Sulfured Dehydrated Apples have 220 mg of Magnesium per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.28 mg

55.7%

Raw Sulfured Dehydrated Apples have 1.28 mg of Manganese per 1 kilogram, which is 55.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus550 mg

78.6%

Raw Sulfured Dehydrated Apples have 550 mg of Phosphorus per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6400 mg

188%

Raw Sulfured Dehydrated Apples have 6400 mg of Potassium per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.7%

Raw Sulfured Dehydrated Apples have 18 μg of Selenium per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1240 mg

82.7%

Raw Sulfured Dehydrated Apples have 1240 mg of Sodium per 1 kilogram, which is 82.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.4%

Raw Sulfured Dehydrated Apples have 2.9 mg of Zinc per 1 kilogram, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Raw Sulfured Dehydrated Apples have 30 g of Water per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Sulfured Dehydrated Apples:

1 kilogram of Raw Sulfured Dehydrated Apples has outstanding amounts of Vitamin B2, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin A and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Sulfured Dehydrated Apples:

1 kilogram of Raw Sulfured Dehydrated Apples has outstanding amounts of Copper, Iron, Potassium and Sodium.
It is an excellent source of Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Raw Sulfured Dehydrated Apples:

1 kilogram of Raw Sulfured Dehydrated Apples has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.
It also has a good amount of Omega 3 and Omega 6.
This fruit has some Fat and Saturated Fat.

Compare Raw Sulfured Dehydrated Apples with:

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Food Info

Nutrients in 1 kilogram of Raw Sulfured Dehydrated Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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