Nutrients in 14 ounces of Raw Sulfured Dehydrated Apples

Apples, dehydrated (low moisture), sulfured, uncooked.

raw

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Raw Sulfured Dehydrated Apples

Energy1373 kcal

47.4%

Raw Sulfured Dehydrated Apples have 1373.24978 kcal of Energy per 14 ounces, which is 47.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.37%

Raw Sulfured Dehydrated Apples have 2.3019794 g of Fat per 14 ounces, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.18%

Raw Sulfured Dehydrated Apples have 0.37704835 g of Saturated Fat per 14 ounces, which is 1.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.44%

Raw Sulfured Dehydrated Apples have 0.1190679 g of Omega 3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.3%

Raw Sulfured Dehydrated Apples have 0.55961913 g of Omega 6 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dehydrated Apples have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate371 g

286%

Raw Sulfured Dehydrated Apples have 371.2140229 g of Carbohydrate per 14 ounces, which is 286% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars322 g

444%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dehydrated Apples have 321.9992909 g of Sugars per 14 ounces, which is 444% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber49.2 g

130%

Raw Sulfured Dehydrated Apples have 49.214732 g of Fiber per 14 ounces, which is 130% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.24 g

9.36%

Raw Sulfured Dehydrated Apples have 5.2389876 g of Protein per 14 ounces, which is 9.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dehydrated Apples

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Raw Sulfured Dehydrated Apples have 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15.2%

Thiamine

Raw Sulfured Dehydrated Apples have 0.18257078 mg of Vitamin B1 per 14 ounces, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

39.7%

Riboflavin

Raw Sulfured Dehydrated Apples have 0.5159609 mg of Vitamin B2 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.7 mg

17%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dehydrated Apples have 2.6988724 mg of Vitamin B3 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34.3%

Pantothenic acid

Raw Sulfured Dehydrated Apples have 1.71457776 mg of Vitamin B5 per 14 ounces, which is 34.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

85.5%

Pyridoxine

Raw Sulfured Dehydrated Apples have 1.1113004 mg of Vitamin B6 per 14 ounces, which is 85.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Raw Sulfured Dehydrated Apples have 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dehydrated Apples have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.73 mg

9.7%

Ascorbic acid

Raw Sulfured Dehydrated Apples have 8.731646 mg of Vitamin C per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dehydrated Apples have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.98 mg

20%

Tocopherols and Tocotrienols

Raw Sulfured Dehydrated Apples have 2.9766975 mg of Vitamin E per 14 ounces, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14.2%

Phytomenadione or phylloquinone

Raw Sulfured Dehydrated Apples have 17.066399 μg of Vitamin K per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dehydrated Apples

Calcium75.4 mg

7.54%

Raw Sulfured Dehydrated Apples have 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.08 mg

120%

Raw Sulfured Dehydrated Apples have 1.07558003 mg of Copper per 14 ounces, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.94 mg

99%

Raw Sulfured Dehydrated Apples have 7.93786 mg of Iron per 14 ounces, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87.3 mg

20.8%

Raw Sulfured Dehydrated Apples have 87.31646 mg of Magnesium per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22%

Raw Sulfured Dehydrated Apples have 0.50802304 mg of Manganese per 14 ounces, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus218 mg

31%

Raw Sulfured Dehydrated Apples have 218.29115 mg of Phosphorus per 14 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2540 mg

74.7%

Raw Sulfured Dehydrated Apples have 2540.1152 mg of Potassium per 14 ounces, which is 74.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.14 μg

13%

Raw Sulfured Dehydrated Apples have 7.144074 μg of Selenium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium492 mg

33%

Raw Sulfured Dehydrated Apples have 492.14732 mg of Sodium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.5%

Raw Sulfured Dehydrated Apples have 1.1509897 mg of Zinc per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Raw Sulfured Dehydrated Apples have 11.90679 g of Water per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Sulfured Dehydrated Apples:

14 ounces of Raw Sulfured Dehydrated Apples has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Sulfured Dehydrated Apples:

14 ounces of Raw Sulfured Dehydrated Apples has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Calcium, Selenium and Zinc.

Macronutrients in 14 ounces of Raw Sulfured Dehydrated Apples:

14 ounces of Raw Sulfured Dehydrated Apples has outstanding amounts of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Sulfured Dehydrated Apples with:

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Food Info

Nutrients in 14 ounces of Raw Sulfured Dehydrated Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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