Nutrients in 300 calories of Raw Sulfured Dehydrated Apples

Apples, dehydrated (low moisture), sulfured, uncooked.

raw

Weight per 300 Calories

Raw Sulfured Dehydrated Apples

86.7g

Raw Sulfured Dehydrated Apples has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Raw Sulfured Dehydrated Apples

Energy300 kcal

10.3%

Raw Sulfured Dehydrated Apples have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Raw Sulfured Dehydrated Apples have 0.5028901734104 g of Fat per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.082 g

0.26%

Raw Sulfured Dehydrated Apples have 0.082369942196532 g of Saturated Fat per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.63%

Raw Sulfured Dehydrated Apples have 0.026011560693642 g of Omega 3 per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.72%

Raw Sulfured Dehydrated Apples have 0.12225433526012 g of Omega 6 per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dehydrated Apples have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81 g

62.4%

Raw Sulfured Dehydrated Apples have 81.095375722543 g of Carbohydrate per 300 calories, which is 62.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70.3 g

97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dehydrated Apples have 70.343930635838 g of Sugars per 300 calories, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.8 g

28.3%

Raw Sulfured Dehydrated Apples have 10.751445086705 g of Fiber per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.14 g

2.04%

Raw Sulfured Dehydrated Apples have 1.1445086705202 g of Protein per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dehydrated Apples

Vitamin A3.47 μg

0.39%

RAE, retinol activity equivalents

Raw Sulfured Dehydrated Apples have 3.4682080924855 μg of Vitamin A per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.32%

Thiamine

Raw Sulfured Dehydrated Apples have 0.039884393063584 mg of Vitamin B1 per 300 calories, which is 3.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.67%

Riboflavin

Raw Sulfured Dehydrated Apples have 0.11271676300578 mg of Vitamin B2 per 300 calories, which is 8.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg

3.7%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dehydrated Apples have 0.58959537572254 mg of Vitamin B3 per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.5%

Pantothenic acid

Raw Sulfured Dehydrated Apples have 0.37456647398844 mg of Vitamin B5 per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.7%

Pyridoxine

Raw Sulfured Dehydrated Apples have 0.24277456647399 mg of Vitamin B6 per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.87 μg

0.22%

Folates and Folic Acid

Raw Sulfured Dehydrated Apples have 0.86705202312139 μg of Vitamin B9 per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dehydrated Apples have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.9 mg

2.1%

Ascorbic acid

Raw Sulfured Dehydrated Apples have 1.9075144508671 mg of Vitamin C per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dehydrated Apples have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.65 mg

4.34%

Tocopherols and Tocotrienols

Raw Sulfured Dehydrated Apples have 0.65028901734104 mg of Vitamin E per 300 calories, which is 4.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.73 μg

3.1%

Phytomenadione or phylloquinone

Raw Sulfured Dehydrated Apples have 3.728323699422 μg of Vitamin K per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dehydrated Apples

Calcium16.5 mg

1.65%

Raw Sulfured Dehydrated Apples have 16.473988439306 mg of Calcium per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

26%

Raw Sulfured Dehydrated Apples have 0.2349710982659 mg of Copper per 300 calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.73 mg

21.7%

Raw Sulfured Dehydrated Apples have 1.7341040462428 mg of Iron per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.54%

Raw Sulfured Dehydrated Apples have 19.075144508671 mg of Magnesium per 300 calories, which is 4.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.83%

Raw Sulfured Dehydrated Apples have 0.11098265895954 mg of Manganese per 300 calories, which is 4.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47.7 mg

6.8%

Raw Sulfured Dehydrated Apples have 47.687861271676 mg of Phosphorus per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium555 mg

16.3%

Raw Sulfured Dehydrated Apples have 554.91329479769 mg of Potassium per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.56 μg

2.84%

Raw Sulfured Dehydrated Apples have 1.5606936416185 μg of Selenium per 300 calories, which is 2.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium108 mg

7.17%

Raw Sulfured Dehydrated Apples have 107.51445086705 mg of Sodium per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.3%

Raw Sulfured Dehydrated Apples have 0.2514450867052 mg of Zinc per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.6 g

0.07%

Raw Sulfured Dehydrated Apples have 2.6011560693642 g of Water per 300 calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Sulfured Dehydrated Apples:

300 calories of Raw Sulfured Dehydrated Apples has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It has some Vitamin B1, Vitamin B3, Vitamin E and Vitamin K.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Sulfured Dehydrated Apples:

300 calories of Raw Sulfured Dehydrated Apples is an excellent source of Copper and Iron.
It has a good amount of Potassium and Sodium.
It also has some Magnesium, Manganese, Phosphorus and Selenium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 300 calories of Raw Sulfured Dehydrated Apples:

300 calories of Raw Sulfured Dehydrated Apples has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
While 300 calories of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Raw Sulfured Dehydrated Apples with:

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Food Info

Nutrients in 300 calories of Raw Sulfured Dehydrated Apples

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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