Nutrients in 5 ounces of Raw Sulfured Dehydrated Apples

Apples, dehydrated (low moisture), sulfured, uncooked.

raw

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Raw Sulfured Dehydrated Apples

Energy490 kcal

17%

Raw Sulfured Dehydrated Apples have 490.44635 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.85%

Raw Sulfured Dehydrated Apples have 0.8221355 g of Fat per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.42%

Raw Sulfured Dehydrated Apples have 0.134660125 g of Saturated Fat per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.66%

Raw Sulfured Dehydrated Apples have 0.04252425 g of Omega 3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.18%

Raw Sulfured Dehydrated Apples have 0.199863975 g of Omega 6 per 5 ounces, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dehydrated Apples have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate133 g

102%

Raw Sulfured Dehydrated Apples have 132.57643675 g of Carbohydrate per 5 ounces, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars115 g

159%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dehydrated Apples have 114.99974675 g of Sugars per 5 ounces, which is 159% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.6 g

46.3%

Raw Sulfured Dehydrated Apples have 17.57669 g of Fiber per 5 ounces, which is 46.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.87 g

3.34%

Raw Sulfured Dehydrated Apples have 1.871067 g of Protein per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dehydrated Apples

Vitamin A5.67 μg

0.63%

RAE, retinol activity equivalents

Raw Sulfured Dehydrated Apples have 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.065 mg

5.43%

Thiamine

Raw Sulfured Dehydrated Apples have 0.06520385 mg of Vitamin B1 per 5 ounces, which is 5.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Raw Sulfured Dehydrated Apples have 0.18427175 mg of Vitamin B2 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.96 mg

6.02%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dehydrated Apples have 0.963883 mg of Vitamin B3 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12.2%

Pantothenic acid

Raw Sulfured Dehydrated Apples have 0.6123492 mg of Vitamin B5 per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.5%

Pyridoxine

Raw Sulfured Dehydrated Apples have 0.396893 mg of Vitamin B6 per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Raw Sulfured Dehydrated Apples have 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dehydrated Apples have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.1 mg

3.46%

Ascorbic acid

Raw Sulfured Dehydrated Apples have 3.118445 mg of Vitamin C per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dehydrated Apples have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.06 mg

7.1%

Tocopherols and Tocotrienols

Raw Sulfured Dehydrated Apples have 1.06310625 mg of Vitamin E per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.1 μg

5.08%

Phytomenadione or phylloquinone

Raw Sulfured Dehydrated Apples have 6.0951425 μg of Vitamin K per 5 ounces, which is 5.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dehydrated Apples

Calcium27 mg

2.7%

Raw Sulfured Dehydrated Apples have 26.932025 mg of Calcium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.7%

Raw Sulfured Dehydrated Apples have 0.384135725 mg of Copper per 5 ounces, which is 42.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.83 mg

35.4%

Raw Sulfured Dehydrated Apples have 2.83495 mg of Iron per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.42%

Raw Sulfured Dehydrated Apples have 31.18445 mg of Magnesium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.9%

Raw Sulfured Dehydrated Apples have 0.1814368 mg of Manganese per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78 mg

11%

Raw Sulfured Dehydrated Apples have 77.961125 mg of Phosphorus per 5 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium907 mg

26.7%

Raw Sulfured Dehydrated Apples have 907.184 mg of Potassium per 5 ounces, which is 26.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.55 μg

4.64%

Raw Sulfured Dehydrated Apples have 2.551455 μg of Selenium per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium176 mg

11.7%

Raw Sulfured Dehydrated Apples have 175.7669 mg of Sodium per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.74%

Raw Sulfured Dehydrated Apples have 0.41106775 mg of Zinc per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.25 g

0.11%

Raw Sulfured Dehydrated Apples have 4.252425 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Sulfured Dehydrated Apples:

5 ounces of Raw Sulfured Dehydrated Apples is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin E.
It also has some Vitamin B1, Vitamin B3, Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Sulfured Dehydrated Apples:

5 ounces of Raw Sulfured Dehydrated Apples is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese, Phosphorus and Sodium.
It also has some Calcium, Selenium and Zinc.

Macronutrients in 5 ounces of Raw Sulfured Dehydrated Apples:

5 ounces of Raw Sulfured Dehydrated Apples has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Omega 3 and Protein.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Sulfured Dehydrated Apples with:

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Food Info

Nutrients in 5 ounces of Raw Sulfured Dehydrated Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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