Nutrients in 100 calories of Raw Sulfured Dehydrated Apples

Apples, dehydrated (low moisture), sulfured, uncooked.

raw

Weight per 100 Calories

Raw Sulfured Dehydrated Apples

29g

Raw Sulfured Dehydrated Apples has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Raw Sulfured Dehydrated Apples

Energy100 kcal

3.45%

Raw Sulfured Dehydrated Apples have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.17%

Raw Sulfured Dehydrated Apples have 0.16763005780347 g of Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.027 g

0.086%

Raw Sulfured Dehydrated Apples have 0.027456647398844 g of Saturated Fat per 100 calories, which is 0.086% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.54%

Raw Sulfured Dehydrated Apples have 0.0086705202312139 g of Omega 3 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.041 g

0.24%

Raw Sulfured Dehydrated Apples have 0.040751445086705 g of Omega 6 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dehydrated Apples have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

20.8%

Raw Sulfured Dehydrated Apples have 27.031791907514 g of Carbohydrate per 100 calories, which is 20.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.4 g

32.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dehydrated Apples have 23.447976878613 g of Sugars per 100 calories, which is 32.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.6 g

9.43%

Raw Sulfured Dehydrated Apples have 3.5838150289017 g of Fiber per 100 calories, which is 9.43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.38 g

0.68%

Raw Sulfured Dehydrated Apples have 0.38150289017341 g of Protein per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dehydrated Apples

Vitamin A1.16 μg

0.13%

RAE, retinol activity equivalents

Raw Sulfured Dehydrated Apples have 1.1560693641618 μg of Vitamin A per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg

1.1%

Thiamine

Raw Sulfured Dehydrated Apples have 0.013294797687861 mg of Vitamin B1 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg

2.9%

Riboflavin

Raw Sulfured Dehydrated Apples have 0.03757225433526 mg of Vitamin B2 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.23%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dehydrated Apples have 0.19653179190751 mg of Vitamin B3 per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.5%

Pantothenic acid

Raw Sulfured Dehydrated Apples have 0.12485549132948 mg of Vitamin B5 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.081 mg

6.22%

Pyridoxine

Raw Sulfured Dehydrated Apples have 0.080924855491329 mg of Vitamin B6 per 100 calories, which is 6.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.29 μg

0.072%

Folates and Folic Acid

Raw Sulfured Dehydrated Apples have 0.28901734104046 μg of Vitamin B9 per 100 calories, which is 0.072% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dehydrated Apples have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.64 mg

0.71%

Ascorbic acid

Raw Sulfured Dehydrated Apples have 0.63583815028902 mg of Vitamin C per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dehydrated Apples have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.45%

Tocopherols and Tocotrienols

Raw Sulfured Dehydrated Apples have 0.21676300578035 mg of Vitamin E per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.24 μg

1.04%

Phytomenadione or phylloquinone

Raw Sulfured Dehydrated Apples have 1.242774566474 μg of Vitamin K per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dehydrated Apples

Calcium5.5 mg

0.55%

Raw Sulfured Dehydrated Apples have 5.4913294797688 mg of Calcium per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.078 mg

8.7%

Raw Sulfured Dehydrated Apples have 0.078323699421965 mg of Copper per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.58 mg

7.23%

Raw Sulfured Dehydrated Apples have 0.57803468208092 mg of Iron per 100 calories, which is 7.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.36 mg

1.5%

Raw Sulfured Dehydrated Apples have 6.3583815028902 mg of Magnesium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.037 mg

1.6%

Raw Sulfured Dehydrated Apples have 0.036994219653179 mg of Manganese per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.27%

Raw Sulfured Dehydrated Apples have 15.895953757225 mg of Phosphorus per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium185 mg

5.44%

Raw Sulfured Dehydrated Apples have 184.9710982659 mg of Potassium per 100 calories, which is 5.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.52 μg

0.95%

Raw Sulfured Dehydrated Apples have 0.52023121387283 μg of Selenium per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36 mg

2.4%

Raw Sulfured Dehydrated Apples have 35.838150289017 mg of Sodium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.084 mg

0.76%

Raw Sulfured Dehydrated Apples have 0.083815028901734 mg of Zinc per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.87 g

0.023%

Raw Sulfured Dehydrated Apples have 0.86705202312139 g of Water per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Sulfured Dehydrated Apples:

100 calories of Raw Sulfured Dehydrated Apples has some Vitamin B2, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Sulfured Dehydrated Apples:

100 calories of Raw Sulfured Dehydrated Apples has a good amount of Copper and Iron.
It has some Potassium.
While 100 calories of product has trace amounts of Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Raw Sulfured Dehydrated Apples:

100 calories of Raw Sulfured Dehydrated Apples is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Raw Sulfured Dehydrated Apples with:

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Food Info

Nutrients in 100 calories of Raw Sulfured Dehydrated Apples

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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