Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApplesVS Carrots

Weight per 100 calories

Raw Sulfured Dehydrated Apples

29g

Carrots

244g

Raw Sulfured Dehydrated Apples have 8.4 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apples or Carrots?

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Apples

98%

Carrots

87%

100 kcal ▼

Macro Nutrients

Raw Sulfured Dehydrated Applesvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.17%0.17g

Fat

0.6%0.59g

0.17 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.086%0.027g

Saturated Fat

0.24%0.078g

0.027 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0.54%0.009g

Omega 3

0.3%0.005g

0.009 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.24%0.041g

Omega 6

1.43%0.24g

0.041 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

20.8%27g

Carbohydrate

18%23.4g

27 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

32.3%23.4g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.4 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

9.43%3.6g

Fiber

18%6.83g

3.6 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

0.68%0.38g

Protein

4.05%2.27g

0.38 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Raw Sulfured Dehydrated Applesvs Carrots

0.13%1.16μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

1.16 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

1.1%0.013mg

Vitamin B1

13.4%0.16mg

Thiamine

0.013 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

2.9%0.038mg

Vitamin B2

11%0.14mg

Riboflavin

0.038 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

1.23%0.2mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.5%0.12mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.12 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.22%0.081mg

Vitamin B6

26%0.34mg

Pyridoxine

0.081 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

0.072%0.29μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

0.29 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

0.71%0.64mg

Vitamin C

16%14.4mg

Ascorbic acid

0.64 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

1.45%0.22mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.22 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

1.04%1.24μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

1.24 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Raw Sulfured Dehydrated Applesvs Carrots

0.55%5.5mg

Calcium

8.05%80.5mg

5.5 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

8.7%0.078mg

Copper

12%0.11mg

0.078 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

7.23%0.58mg

Iron

9.15%0.73mg

0.58 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

1.5%6.36mg

Magnesium

6.97%29.3mg

6.36 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

1.6%0.037mg

Manganese

15%0.35mg

0.037 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

2.27%16mg

Phosphorus

12%85.4mg

16 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

5.44%185mg

Potassium

23%780mg

185 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0.95%0.52μg

Selenium

0.44%0.24μg

0.52 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

2.4%36mg

Sodium

11.2%168mg

36 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

0.76%0.084mg

Zinc

5.32%0.59mg

0.084 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

0.023%0.87g

Water

5.82%215g

0.87 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apples vs Carrots:

Raw Carrots contain 1761.6 times more Vitamin A, 12.1 times more Vitamin B1, 3.8 times more Vitamin B2, 12.2 times more Vitamin B3, 5.3 times more Vitamin B5, 4.2 times more Vitamin B6, 160.3 times more Vitamin B9, 22.6 times more Vitamin C, 7.4 times more Vitamin E and 25.9 times more Vitamin K than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apples vs Carrots:

Raw Carrots contain 14.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 4.6 times more Magnesium, 9.4 times more Manganese, 5.4 times more Phosphorus, 4.2 times more Potassium, 4.7 times more Sodium, 7 times more Zinc and 248.4 times more Water than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples as well as Raw Carrots have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Sulfured Dehydrated Apples have 2 times more Sugars than Raw Carrots.
While Raw Carrots contain 6 times more Omega 6, 1.9 times more Fiber and 5.9 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Sulfured Dehydrated Apples as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Raw Sulfured Dehydrated ApplesVS Apples, dehydrated (low moisture), sulfured, stewedCarrotsVS Apples, dehydrated (low moisture), sulfured, stewedRaw Sulfured Dehydrated ApplesVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApplesVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apples or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: