Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apples vs Carrots:
Raw Sulfured Dehydrated Apples have 2.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 19 times more Vitamin B9, 2.7 times more Vitamin C and 3.1 times more Vitamin K than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Raw Carrots have similar amounts of Vitamin E per 100 g.
Both Raw Sulfured Dehydrated Apples as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apples vs Carrots:
Raw Sulfured Dehydrated Apples have 6 times more Copper, 6.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 18 times more Selenium, 1.8 times more Sodium and 1.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium and 29.4 times more Water than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Raw Carrots have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apples have 8.4 times more Energy, 15 times more Omega 3, 9.8 times more Carbohydrate, 17.1 times more Sugars, 4.4 times more Fiber and 1.4 times more Protein than Raw Carrots.
Both Raw Sulfured Dehydrated Apples as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.